Nutritional Values per 100g of Beet Greens Cooked Made With Butter: Calories: 49 kcal Fat: 2.75 g Protein: 2.5 g Carbohydrates: 5.25 g Sugars: 0.58 g Fiber: 2.8 g Cholesterol: 7 mg Saturated Fats: 1.652 g
Additional Nutritional Information of Beet Greens Cooked Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 2.45 g Water: 86.22 g Omega 3s: 16 mg Omega 6s: 149 mg PRAL score: -18.91 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 4419 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1749 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 700 mg Fatty acids, total polyunsaturated: 163 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beet Greens Cooked Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 390 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.279 mg Niacin (B3): 0.481 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.127 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 23.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.81 mg Vitamin K: 465.7 mcg Choline: 1.1 mg
Minerals in Beet Greens Cooked Made With Butter: Calcium: 111 mg Iron: 1.83 mg Potassium: 875 mg Magnesium: 65 mg Phosphorus: 40 mg Sodium: 511 mg Zinc: 0.48 mg Copper: 0.242 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beet Greens Cooked Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beet Greens Cooked Made With Butter: Nutritional Facts About Beet Greens Cooked Made With Butter by Weight: Calories per 100g in Beet Greens Cooked Made With Butter: 49 Calories per 200g in Beet Greens Cooked Made With Butter: 98 Calories per 300g in Beet Greens Cooked Made With Butter: 147 Beet Greens Cooked Made With Butter protein per 100g: 2.5 Beet Greens Cooked Made With Butter protein per 200g: 5 Beet Greens Cooked Made With Butter protein per 300g: 7.5 Fiber per 100g in Beet Greens Cooked Made With Butter: 2.8 Fiber per 200g in Beet Greens Cooked Made With Butter: 5.6 Fiber per 300g in Beet Greens Cooked Made With Butter: 8.4 Carbs in Beet Greens Cooked Made With Butter per 100g: 5.25 Carbs in Beet Greens Cooked Made With Butter per 200g: 10.5 Carbs in Beet Greens Cooked Made With Butter per 300g: 15.75 Beet Greens Cooked Made With Butter sodium per 100g: 511 Beet Greens Cooked Made With Butter sodium per 200g: 1022 Beet Greens Cooked Made With Butter sodium per 300g: 1533 Beet Greens Cooked Made With Butter fat content per 100g: 2.75 Beet Greens Cooked Made With Butter fat content per 200g: 5.5 Beet Greens Cooked Made With Butter fat content per 300g: 8.25 Sugar content in Beet Greens Cooked Made With Butter per 100g: 0.58 Sugar content in Beet Greens Cooked Made With Butter per 200g: 1.16 Sugar content in Beet Greens Cooked Made With Butter per 300g: 1.74 Beet Greens Cooked Made With Butter vitamin D per 100g: 0 Beet Greens Cooked Made With Butter vitamin D per 200g: 0 Beet Greens Cooked Made With Butter vitamin D per 300g: 0 Source of calories in Beet Greens Cooked Made With Butter
Calorie percentages:
Protein: 17.94%
carbohydrate: 37.67%
Calculate Values for Custom Weight for Beet Greens Cooked Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 49 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 49 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
