Nutritional Values per 100g of Beef With Mushroom Sauce: Calories: 163 kcal Fat: 7.53 g Protein: 21.96 g Carbohydrates: 1.84 g Sugars: 0.59 g Fiber: 0.1 g Cholesterol: 63 mg Saturated Fats: 2.694 g
Additional Nutritional Information of Beef With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 1.74 g Water: 67.24 g Omega 3s: 14 mg Omega 6s: 682 mg PRAL score: 11.306 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2970 mg Fatty acids, total polyunsaturated: 843 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.135 mg Niacin (B3): 3.812 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.286 mg Folate (B9): 8 mcg Vitamin B-12: 1.22 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 5 mcg Choline: 84.5 mg
Minerals in Beef With Mushroom Sauce: Calcium: 19 mg Iron: 1.8 mg Potassium: 202 mg Magnesium: 16 mg Phosphorus: 148 mg Sodium: 356 mg Zinc: 3.69 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 23 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef With Mushroom Sauce: Nutritional Facts About Beef With Mushroom Sauce by Weight: Calories per 100g in Beef With Mushroom Sauce: 163 Calories per 200g in Beef With Mushroom Sauce: 326 Calories per 300g in Beef With Mushroom Sauce: 489 Beef With Mushroom Sauce protein per 100g: 21.96 Beef With Mushroom Sauce protein per 200g: 43.92 Beef With Mushroom Sauce protein per 300g: 65.88 Fiber per 100g in Beef With Mushroom Sauce: 0.1 Fiber per 200g in Beef With Mushroom Sauce: 0.2 Fiber per 300g in Beef With Mushroom Sauce: 0.3 Carbs in Beef With Mushroom Sauce per 100g: 1.84 Carbs in Beef With Mushroom Sauce per 200g: 3.68 Carbs in Beef With Mushroom Sauce per 300g: 5.52 Beef With Mushroom Sauce sodium per 100g: 356 Beef With Mushroom Sauce sodium per 200g: 712 Beef With Mushroom Sauce sodium per 300g: 1068 Beef With Mushroom Sauce fat content per 100g: 7.53 Beef With Mushroom Sauce fat content per 200g: 15.06 Beef With Mushroom Sauce fat content per 300g: 22.59 Sugar content in Beef With Mushroom Sauce per 100g: 0.59 Sugar content in Beef With Mushroom Sauce per 200g: 1.18 Sugar content in Beef With Mushroom Sauce per 300g: 1.77 Beef With Mushroom Sauce vitamin D per 100g: 0.2 Beef With Mushroom Sauce vitamin D per 200g: 0.4 Beef With Mushroom Sauce vitamin D per 300g: 0.6 Source of calories in Beef With Mushroom Sauce
Calorie percentages:
Protein: 53.90%
carbohydrate: 4.52%
Calculate Values for Custom Weight for Beef With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
