Nutritional Values per 100g of Beef With Barbecue Sauce: Calories: 187 kcal Fat: 6.23 g Protein: 20.86 g Carbohydrates: 11.75 g Sugars: 9.58 g Fiber: 0.3 g Cholesterol: 61 mg Saturated Fats: 2.309 g
Additional Nutritional Information of Beef With Barbecue Sauce: item Value Added Sugar: NULL g Net-Carbs: 11.45 g Water: 59.68 g Omega 3s: 14 mg Omega 6s: 183 mg PRAL score: 9.645 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 38 mcg Carotene, alpha: 0 mcg Lycopene: 1311 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2604 mg Fatty acids, total polyunsaturated: 276 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef With Barbecue Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.126 mg Niacin (B3): 3.776 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.293 mg Folate (B9): 7 mcg Vitamin B-12: 1.15 mcg Vitamin C: 0.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 1.5 mcg Choline: 80.6 mg
Minerals in Beef With Barbecue Sauce: Calcium: 14 mg Iron: 1.89 mg Potassium: 236 mg Magnesium: 17 mg Phosphorus: 136 mg Sodium: 361 mg Zinc: 3.55 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 21.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef With Barbecue Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef With Barbecue Sauce: Nutritional Facts About Beef With Barbecue Sauce by Weight: Calories per 100g in Beef With Barbecue Sauce: 187 Calories per 200g in Beef With Barbecue Sauce: 374 Calories per 300g in Beef With Barbecue Sauce: 561 Beef With Barbecue Sauce protein per 100g: 20.86 Beef With Barbecue Sauce protein per 200g: 41.72 Beef With Barbecue Sauce protein per 300g: 62.58 Fiber per 100g in Beef With Barbecue Sauce: 0.3 Fiber per 200g in Beef With Barbecue Sauce: 0.6 Fiber per 300g in Beef With Barbecue Sauce: 0.9 Carbs in Beef With Barbecue Sauce per 100g: 11.75 Carbs in Beef With Barbecue Sauce per 200g: 23.5 Carbs in Beef With Barbecue Sauce per 300g: 35.25 Beef With Barbecue Sauce sodium per 100g: 361 Beef With Barbecue Sauce sodium per 200g: 722 Beef With Barbecue Sauce sodium per 300g: 1083 Beef With Barbecue Sauce fat content per 100g: 6.23 Beef With Barbecue Sauce fat content per 200g: 12.46 Beef With Barbecue Sauce fat content per 300g: 18.69 Sugar content in Beef With Barbecue Sauce per 100g: 9.58 Sugar content in Beef With Barbecue Sauce per 200g: 19.16 Sugar content in Beef With Barbecue Sauce per 300g: 28.74 Beef With Barbecue Sauce vitamin D per 100g: 0.1 Beef With Barbecue Sauce vitamin D per 200g: 0.2 Beef With Barbecue Sauce vitamin D per 300g: 0.3 Source of calories in Beef With Barbecue Sauce
Calorie percentages:
Protein: 44.74%
carbohydrate: 25.20%
Calculate Values for Custom Weight for Beef With Barbecue Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
