Nutritional Values per 100g of Beef Wellington: Calories: 368 kcal Fat: 27.35 g Protein: 19.1 g Carbohydrates: 10.1 g Sugars: 0.12 g Fiber: 0.4 g Cholesterol: 83 mg Saturated Fats: 9.55 g
Additional Nutritional Information of Beef Wellington: item Value Added Sugar: NULL g Net-Carbs: 9.7 g Water: 42.26 g Omega 3s: 14 mg Omega 6s: 2581 mg PRAL score: 9.314 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 20 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11488 mg Fatty acids, total polyunsaturated: 2966 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Wellington: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.334 mg Niacin (B3): 3.263 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.25 mg Folate (B9): 33 mcg Vitamin B-12: 2.11 mcg Vitamin C: 0.6 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 7 mcg Choline: 78.6 mg
Minerals in Beef Wellington: Calcium: 9 mg Iron: 3.3 mg Potassium: 268 mg Magnesium: 20 mg Phosphorus: 169 mg Sodium: 182 mg Zinc: 3.32 mg Copper: 0.14 mg Manganese: NULL mg Selenium: 23.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Wellington: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Wellington: Nutritional Facts About Beef Wellington by Weight: Calories per 100g in Beef Wellington: 368 Calories per 200g in Beef Wellington: 736 Calories per 300g in Beef Wellington: 1104 Beef Wellington protein per 100g: 19.1 Beef Wellington protein per 200g: 38.2 Beef Wellington protein per 300g: 57.3 Fiber per 100g in Beef Wellington: 0.4 Fiber per 200g in Beef Wellington: 0.8 Fiber per 300g in Beef Wellington: 1.2 Carbs in Beef Wellington per 100g: 10.1 Carbs in Beef Wellington per 200g: 20.2 Carbs in Beef Wellington per 300g: 30.3 Beef Wellington sodium per 100g: 182 Beef Wellington sodium per 200g: 364 Beef Wellington sodium per 300g: 546 Beef Wellington fat content per 100g: 27.35 Beef Wellington fat content per 200g: 54.7 Beef Wellington fat content per 300g: 82.05 Sugar content in Beef Wellington per 100g: 0.12 Sugar content in Beef Wellington per 200g: 0.24 Sugar content in Beef Wellington per 300g: 0.36 Beef Wellington vitamin D per 100g: 0.3 Beef Wellington vitamin D per 200g: 0.6 Beef Wellington vitamin D per 300g: 0.9 Source of calories in Beef Wellington
Calorie percentages:
Protein: 21.05%
carbohydrate: 11.13%
Calculate Values for Custom Weight for Beef Wellington: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 368 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 368 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 74 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
