Nutritional Values per 100g of Beef Variety Meats And By-Products Tongue Cooked Simmered: Calories: 284 kcal Fat: 22.3 g Protein: 19.29 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 132 mg Saturated Fats: 8.125 g
Additional Nutritional Information of Beef Variety Meats And By-Products Tongue Cooked Simmered: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.87 g Omega 3s: 71 mg Omega 6s: 526 mg PRAL score: 10.475 Trans Fatty Acids: 0.84 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 2.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10102 mg Fatty acids, total polyunsaturated: 746 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Variety Meats And By-Products Tongue Cooked Simmered: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.294 mg Niacin (B3): 3.49 mg Pantothenic acid (B5): 0.745 mg Vitamin B6: 0.155 mg Folate (B9): 7 mcg Vitamin B-12: 3.13 mcg Vitamin C: 1.3 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 1.2 mcg Choline: 155 mg
Minerals in Beef Variety Meats And By-Products Tongue Cooked Simmered: Calcium: 5 mg Iron: 2.61 mg Potassium: 184 mg Magnesium: 15 mg Phosphorus: 145 mg Sodium: 65 mg Zinc: 4.09 mg Copper: 0.148 mg Manganese: 0.018 mg Selenium: 13.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Variety Meats And By-Products Tongue Cooked Simmered: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Variety Meats And By-Products Tongue Cooked Simmered: Nutritional Facts About Beef Variety Meats And By-Products Tongue Cooked Simmered by Weight: Calories per 100g in Beef Variety Meats And By-Products Tongue Cooked Simmered: 284 Calories per 200g in Beef Variety Meats And By-Products Tongue Cooked Simmered: 568 Calories per 300g in Beef Variety Meats And By-Products Tongue Cooked Simmered: 852 Beef Variety Meats And By-Products Tongue Cooked Simmered protein per 100g: 19.29 Beef Variety Meats And By-Products Tongue Cooked Simmered protein per 200g: 38.58 Beef Variety Meats And By-Products Tongue Cooked Simmered protein per 300g: 57.87 Fiber per 100g in Beef Variety Meats And By-Products Tongue Cooked Simmered: 0 Fiber per 200g in Beef Variety Meats And By-Products Tongue Cooked Simmered: 0 Fiber per 300g in Beef Variety Meats And By-Products Tongue Cooked Simmered: 0 Carbs in Beef Variety Meats And By-Products Tongue Cooked Simmered per 100g: 0 Carbs in Beef Variety Meats And By-Products Tongue Cooked Simmered per 200g: 0 Carbs in Beef Variety Meats And By-Products Tongue Cooked Simmered per 300g: 0 Beef Variety Meats And By-Products Tongue Cooked Simmered sodium per 100g: 65 Beef Variety Meats And By-Products Tongue Cooked Simmered sodium per 200g: 130 Beef Variety Meats And By-Products Tongue Cooked Simmered sodium per 300g: 195 Beef Variety Meats And By-Products Tongue Cooked Simmered fat content per 100g: 22.3 Beef Variety Meats And By-Products Tongue Cooked Simmered fat content per 200g: 44.6 Beef Variety Meats And By-Products Tongue Cooked Simmered fat content per 300g: 66.9 Sugar content in Beef Variety Meats And By-Products Tongue Cooked Simmered per 100g: 0 Sugar content in Beef Variety Meats And By-Products Tongue Cooked Simmered per 200g: 0 Sugar content in Beef Variety Meats And By-Products Tongue Cooked Simmered per 300g: 0 Beef Variety Meats And By-Products Tongue Cooked Simmered vitamin D per 100g: 0.4 Beef Variety Meats And By-Products Tongue Cooked Simmered vitamin D per 200g: 0.8 Beef Variety Meats And By-Products Tongue Cooked Simmered vitamin D per 300g: 1.2 Source of calories in Beef Variety Meats And By-Products Tongue Cooked Simmered
Calorie percentages: fat: 72.23%
Protein: 27.77%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Variety Meats And By-Products Tongue Cooked Simmered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 284 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 284 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.