Nutritional Values per 100g of Beef Variety Meats And By-Products Liver Raw: Calories: 135 kcal Fat: 3.63 g Protein: 20.36 g Carbohydrates: 3.89 g Sugars: 0 g Fiber: 0 g Cholesterol: 275 mg Saturated Fats: 1.233 g
Additional Nutritional Information of Beef Variety Meats And By-Products Liver Raw: item Value Added Sugar: NULL g Net-Carbs: 3.89 g Water: 70.81 g Omega 3s: 7 mg Omega 6s: 318 mg PRAL score: 17.153 Trans Fatty Acids: 0.17 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 290 mcg Folate DFE: 290 mcg Betaine: 4.4 mg Retinol: 4948 mcg Carotene, beta: 232 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 479 mg Fatty acids, total polyunsaturated: 465 mg Alcohol: 1927 g Theobromine: 1164 mg
Vitamins in Beef Variety Meats And By-Products Liver Raw: Vitamin A, IU: 16898 IU Vitamin A, RAE: 4968 mcg Thiamin (B1): 0.189 mg Riboflavin (B2): 2.755 mg Niacin (B3): 13.175 mg Pantothenic acid (B5): 7.173 mg Vitamin B6: 1.083 mg Folate (B9): 290 mcg Vitamin B-12: 59.3 mcg Vitamin C: 1.3 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 49 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 3.1 mcg Choline: 333.3 mg
Minerals in Beef Variety Meats And By-Products Liver Raw: Calcium: 5 mg Iron: 4.9 mg Potassium: 313 mg Magnesium: 18 mg Phosphorus: 387 mg Sodium: 69 mg Zinc: 4 mg Copper: 9.755 mg Manganese: 0.31 mg Selenium: 39.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Variety Meats And By-Products Liver Raw: Tryptophan: 263 mg Threonine: 869 mg Isoleucine: 967 mg Leucine: 1910 mg Lysine: 1607 mg Methionine: 543 mg Cystine: 376 mg Phenylalanine: 1084 mg Tyrosine: 807 mg Valine: 1260 mg Arginine: 1241 mg Histidine: 629 mg Alanine: 1164 mg Aspartic acid: 1927 mg Glutamic acid: 2612 mg Glycine: 1164 mg Proline: 961 mg Serine: 905 mg Hydroxyproline: 46 mg
Caffeine in Beef Variety Meats And By-Products Liver Raw: Nutritional Facts About Beef Variety Meats And By-Products Liver Raw by Weight: Calories per 100g in Beef Variety Meats And By-Products Liver Raw: 135 Calories per 200g in Beef Variety Meats And By-Products Liver Raw: 270 Calories per 300g in Beef Variety Meats And By-Products Liver Raw: 405 Beef Variety Meats And By-Products Liver Raw protein per 100g: 20.36 Beef Variety Meats And By-Products Liver Raw protein per 200g: 40.72 Beef Variety Meats And By-Products Liver Raw protein per 300g: 61.08 Fiber per 100g in Beef Variety Meats And By-Products Liver Raw: 0 Fiber per 200g in Beef Variety Meats And By-Products Liver Raw: 0 Fiber per 300g in Beef Variety Meats And By-Products Liver Raw: 0 Carbs in Beef Variety Meats And By-Products Liver Raw per 100g: 3.89 Carbs in Beef Variety Meats And By-Products Liver Raw per 200g: 7.78 Carbs in Beef Variety Meats And By-Products Liver Raw per 300g: 11.67 Beef Variety Meats And By-Products Liver Raw sodium per 100g: 69 Beef Variety Meats And By-Products Liver Raw sodium per 200g: 138 Beef Variety Meats And By-Products Liver Raw sodium per 300g: 207 Beef Variety Meats And By-Products Liver Raw fat content per 100g: 3.63 Beef Variety Meats And By-Products Liver Raw fat content per 200g: 7.26 Beef Variety Meats And By-Products Liver Raw fat content per 300g: 10.89 Sugar content in Beef Variety Meats And By-Products Liver Raw per 100g: 0 Sugar content in Beef Variety Meats And By-Products Liver Raw per 200g: 0 Sugar content in Beef Variety Meats And By-Products Liver Raw per 300g: 0 Beef Variety Meats And By-Products Liver Raw vitamin D per 100g: 1.2 Beef Variety Meats And By-Products Liver Raw vitamin D per 200g: 2.4 Beef Variety Meats And By-Products Liver Raw vitamin D per 300g: 3.6 Source of calories in Beef Variety Meats And By-Products Liver Raw
Calorie percentages:
Protein: 62.81%
carbohydrate: 12.00%
Calculate Values for Custom Weight for Beef Variety Meats And By-Products Liver Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 135 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 135 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
