Nutritional Values per 100g of Beef Variety Meats And By-Products Liver Cooked Braised: Calories: 191 kcal Fat: 5.26 g Protein: 29.08 g Carbohydrates: 5.13 g Sugars: 0 g Fiber: 0 g Cholesterol: 396 mg Saturated Fats: 2.947 g
Additional Nutritional Information of Beef Variety Meats And By-Products Liver Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 5.13 g Water: 58.81 g Omega 3s: 17 mg Omega 6s: 36 mg PRAL score: 24.581 Trans Fatty Acids: 0.365 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 253 mcg Folate DFE: 253 mcg Betaine: 5.6 mg Retinol: 9428 mcg Carotene, beta: 162 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1124 mg Fatty acids, total polyunsaturated: 1109 mg Alcohol: 2694 g Theobromine: 1627 mg
Vitamins in Beef Variety Meats And By-Products Liver Cooked Braised: Vitamin A, IU: 31714 IU Vitamin A, RAE: 9442 mcg Thiamin (B1): 0.194 mg Riboflavin (B2): 3.425 mg Niacin (B3): 17.525 mg Pantothenic acid (B5): 7.11 mg Vitamin B6: 1.017 mg Folate (B9): 253 mcg Vitamin B-12: 70.58 mcg Vitamin C: 1.9 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 49 IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 3.3 mcg Choline: 426 mg
Minerals in Beef Variety Meats And By-Products Liver Cooked Braised: Calcium: 6 mg Iron: 6.54 mg Potassium: 352 mg Magnesium: 21 mg Phosphorus: 497 mg Sodium: 79 mg Zinc: 5.3 mg Copper: 14.283 mg Manganese: 0.356 mg Selenium: 36.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Variety Meats And By-Products Liver Cooked Braised: Tryptophan: 368 mg Threonine: 1215 mg Isoleucine: 1352 mg Leucine: 2670 mg Lysine: 2247 mg Methionine: 759 mg Cystine: 526 mg Phenylalanine: 1515 mg Tyrosine: 1128 mg Valine: 1761 mg Arginine: 1735 mg Histidine: 879 mg Alanine: 1627 mg Aspartic acid: 2694 mg Glutamic acid: 3652 mg Glycine: 1627 mg Proline: 1343 mg Serine: 1265 mg Hydroxyproline: 46 mg
Caffeine in Beef Variety Meats And By-Products Liver Cooked Braised: Nutritional Facts About Beef Variety Meats And By-Products Liver Cooked Braised by Weight: Calories per 100g in Beef Variety Meats And By-Products Liver Cooked Braised: 191 Calories per 200g in Beef Variety Meats And By-Products Liver Cooked Braised: 382 Calories per 300g in Beef Variety Meats And By-Products Liver Cooked Braised: 573 Beef Variety Meats And By-Products Liver Cooked Braised protein per 100g: 29.08 Beef Variety Meats And By-Products Liver Cooked Braised protein per 200g: 58.16 Beef Variety Meats And By-Products Liver Cooked Braised protein per 300g: 87.24 Fiber per 100g in Beef Variety Meats And By-Products Liver Cooked Braised: 0 Fiber per 200g in Beef Variety Meats And By-Products Liver Cooked Braised: 0 Fiber per 300g in Beef Variety Meats And By-Products Liver Cooked Braised: 0 Carbs in Beef Variety Meats And By-Products Liver Cooked Braised per 100g: 5.13 Carbs in Beef Variety Meats And By-Products Liver Cooked Braised per 200g: 10.26 Carbs in Beef Variety Meats And By-Products Liver Cooked Braised per 300g: 15.39 Beef Variety Meats And By-Products Liver Cooked Braised sodium per 100g: 79 Beef Variety Meats And By-Products Liver Cooked Braised sodium per 200g: 158 Beef Variety Meats And By-Products Liver Cooked Braised sodium per 300g: 237 Beef Variety Meats And By-Products Liver Cooked Braised fat content per 100g: 5.26 Beef Variety Meats And By-Products Liver Cooked Braised fat content per 200g: 10.52 Beef Variety Meats And By-Products Liver Cooked Braised fat content per 300g: 15.78 Sugar content in Beef Variety Meats And By-Products Liver Cooked Braised per 100g: 0 Sugar content in Beef Variety Meats And By-Products Liver Cooked Braised per 200g: 0 Sugar content in Beef Variety Meats And By-Products Liver Cooked Braised per 300g: 0 Beef Variety Meats And By-Products Liver Cooked Braised vitamin D per 100g: 1.2 Beef Variety Meats And By-Products Liver Cooked Braised vitamin D per 200g: 2.4 Beef Variety Meats And By-Products Liver Cooked Braised vitamin D per 300g: 3.6 Source of calories in Beef Variety Meats And By-Products Liver Cooked Braised
Calorie percentages:
Protein: 63.16%
carbohydrate: 11.14%
Calculate Values for Custom Weight for Beef Variety Meats And By-Products Liver Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
