Nutritional Values per 100g of Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Calories: 183 kcal Fat: 5.79 g Protein: 30.55 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 2.205 g
Additional Nutritional Information of Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.98 g Omega 3s: 16 mg Omega 6s: 169 mg PRAL score: 14.761 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 15.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2310 mg Fatty acids, total polyunsaturated: 213 mg Alcohol: 2782 g Theobromine: 1860 mg
Vitamins in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.155 mg Niacin (B3): 8.741 mg Pantothenic acid (B5): 0.601 mg Vitamin B6: 0.656 mg Folate (B9): 10 mcg Vitamin B-12: 1.71 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 1.4 mcg Choline: 116.3 mg
Minerals in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Calcium: 20 mg Iron: 1.96 mg Potassium: 393 mg Magnesium: 26 mg Phosphorus: 244 mg Sodium: 64 mg Zinc: 5.71 mg Copper: 0.091 mg Manganese: 0.011 mg Selenium: 35.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Tryptophan: 201 mg Threonine: 1220 mg Isoleucine: 1390 mg Leucine: 2430 mg Lysine: 2581 mg Methionine: 795 mg Cystine: 394 mg Phenylalanine: 1207 mg Tyrosine: 973 mg Valine: 1515 mg Arginine: 1975 mg Histidine: 975 mg Alanine: 1857 mg Aspartic acid: 2782 mg Glutamic acid: 4586 mg Glycine: 1860 mg Proline: 1456 mg Serine: 1203 mg Hydroxyproline: 321 mg
Caffeine in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Nutritional Facts About Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled by Weight: Calories per 100g in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 183 Calories per 200g in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 366 Calories per 300g in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 549 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled protein per 100g: 30.55 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled protein per 200g: 61.1 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled protein per 300g: 91.65 Fiber per 100g in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 0 Fiber per 200g in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 0 Fiber per 300g in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 0 Carbs in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 100g: 0 Carbs in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 200g: 0 Carbs in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 300g: 0 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled sodium per 100g: 64 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled sodium per 200g: 128 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled sodium per 300g: 192 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled fat content per 100g: 5.79 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled fat content per 200g: 11.58 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled fat content per 300g: 17.37 Sugar content in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 100g: 0 Sugar content in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 200g: 0 Sugar content in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 300g: 0 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled vitamin D per 100g: 0.1 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled vitamin D per 200g: 0.2 Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled vitamin D per 300g: 0.3 Source of calories in Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled
Calorie percentages:
Protein: 70.10%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 183 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 183 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
