Nutritional Values per 100g of Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Calories: 313 kcal Fat: 21.06 g Protein: 28.77 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 8.18 g
Additional Nutritional Information of Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 49.56 g Omega 3s: 20 mg Omega 6s: 1340 mg PRAL score: 13.333 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8860 mg Fatty acids, total polyunsaturated: 1710 mg Alcohol: 2628 g Theobromine: 1570 mg
Vitamins in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.29 mg Niacin (B3): 3.83 mg Pantothenic acid (B5): 0.39 mg Vitamin B6: 0.44 mg Folate (B9): 9 mcg Vitamin B-12: 3.34 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 14 IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 1.9 mcg Choline: 109.6 mg
Minerals in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Calcium: 12 mg Iron: 3.42 mg Potassium: 406 mg Magnesium: 28 mg Phosphorus: 235 mg Sodium: 71 mg Zinc: 5.55 mg Copper: 0.131 mg Manganese: 0.017 mg Selenium: 29.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Tryptophan: 322 mg Threonine: 1257 mg Isoleucine: 1293 mg Leucine: 2274 mg Lysine: 2394 mg Methionine: 736 mg Cystine: 322 mg Phenylalanine: 1123 mg Tyrosine: 967 mg Valine: 1399 mg Arginine: 1818 mg Histidine: 985 mg Alanine: 1735 mg Aspartic acid: 2628 mg Glutamic acid: 4322 mg Glycine: 1570 mg Proline: 1270 mg Serine: 1100 mg Hydroxyproline: NULL mg
Caffeine in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Nutritional Facts About Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried by Weight: Calories per 100g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 313 Calories per 200g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 626 Calories per 300g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 939 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried protein per 100g: 28.77 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried protein per 200g: 57.54 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried protein per 300g: 86.31 Fiber per 100g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 0 Fiber per 200g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 0 Fiber per 300g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 0 Carbs in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 100g: 0 Carbs in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 200g: 0 Carbs in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 300g: 0 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried sodium per 100g: 71 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried sodium per 200g: 142 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried sodium per 300g: 213 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried fat content per 100g: 21.06 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried fat content per 200g: 42.12 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried fat content per 300g: 63.18 Sugar content in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 100g: 0 Sugar content in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 200g: 0 Sugar content in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 300g: 0 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried vitamin D per 100g: 0.3 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried vitamin D per 200g: 0.6 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried vitamin D per 300g: 0.9 Source of calories in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
Calorie percentages:
Protein: 37.78%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 313 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 313 Calories: Running: 31 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 94 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
