Nutritional Values per 100g of Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Calories: 243 kcal Fat: 14.23 g Protein: 26.96 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 92 mg Saturated Fats: 5.603 g
Additional Nutritional Information of Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.36 g Omega 3s: 20 mg Omega 6s: 368 mg PRAL score: 13.015 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 13.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5930 mg Fatty acids, total polyunsaturated: 547 mg Alcohol: 2456 g Theobromine: 1642 mg
Vitamins in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.13 mg Niacin (B3): 7.176 mg Pantothenic acid (B5): 0.531 mg Vitamin B6: 0.564 mg Folate (B9): 8 mcg Vitamin B-12: 1.59 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 1.6 mcg Choline: 102.7 mg
Minerals in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Calcium: 20 mg Iron: 1.73 mg Potassium: 336 mg Magnesium: 22 mg Phosphorus: 209 mg Sodium: 56 mg Zinc: 4.87 mg Copper: 0.081 mg Manganese: 0.009 mg Selenium: 29.2 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Tryptophan: 177 mg Threonine: 1077 mg Isoleucine: 1227 mg Leucine: 2145 mg Lysine: 2279 mg Methionine: 702 mg Cystine: 348 mg Phenylalanine: 1065 mg Tyrosine: 859 mg Valine: 1338 mg Arginine: 1743 mg Histidine: 860 mg Alanine: 1639 mg Aspartic acid: 2456 mg Glutamic acid: 4047 mg Glycine: 1642 mg Proline: 1285 mg Serine: 1062 mg Hydroxyproline: 283 mg
Caffeine in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Nutritional Facts About Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled by Weight: Calories per 100g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 243 Calories per 200g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 486 Calories per 300g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 729 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled protein per 100g: 26.96 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled protein per 200g: 53.92 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled protein per 300g: 80.88 Fiber per 100g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 0 Fiber per 200g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 0 Fiber per 300g in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 0 Carbs in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 100g: 0 Carbs in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 200g: 0 Carbs in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 300g: 0 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled sodium per 100g: 56 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled sodium per 200g: 112 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled sodium per 300g: 168 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled fat content per 100g: 14.23 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled fat content per 200g: 28.46 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled fat content per 300g: 42.69 Sugar content in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 100g: 0 Sugar content in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 200g: 0 Sugar content in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 300g: 0 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled vitamin D per 100g: 0.2 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled vitamin D per 200g: 0.4 Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled vitamin D per 300g: 0.6 Source of calories in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled
Calorie percentages:
Protein: 45.71%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 243 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 243 Calories: Running: 24 minutes Walking: 49 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
