Nutritional Values per 100g of Beef Stroganoff With Noodles: Calories: 128 kcal Fat: 6.86 g Protein: 7.69 g Carbohydrates: 8.87 g Sugars: 1 g Fiber: 0.7 g Cholesterol: 30 mg Saturated Fats: 2.316 g
Additional Nutritional Information of Beef Stroganoff With Noodles: item Value Added Sugar: NULL g Net-Carbs: 8.17 g Water: 75.3 g Omega 3s: 5 mg Omega 6s: 1286 mg PRAL score: 3.325 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 7 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2128 mg Fatty acids, total polyunsaturated: 1470 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Stroganoff With Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.091 mg Niacin (B3): 2.481 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.108 mg Folate (B9): 23 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 6 mcg Choline: 33.3 mg
Minerals in Beef Stroganoff With Noodles: Calcium: 29 mg Iron: 0.92 mg Potassium: 147 mg Magnesium: 14 mg Phosphorus: 92 mg Sodium: 315 mg Zinc: 1.38 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 13.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Stroganoff With Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Stroganoff With Noodles: Nutritional Facts About Beef Stroganoff With Noodles by Weight: Calories per 100g in Beef Stroganoff With Noodles: 128 Calories per 200g in Beef Stroganoff With Noodles: 256 Calories per 300g in Beef Stroganoff With Noodles: 384 Beef Stroganoff With Noodles protein per 100g: 7.69 Beef Stroganoff With Noodles protein per 200g: 15.38 Beef Stroganoff With Noodles protein per 300g: 23.07 Fiber per 100g in Beef Stroganoff With Noodles: 0.7 Fiber per 200g in Beef Stroganoff With Noodles: 1.4 Fiber per 300g in Beef Stroganoff With Noodles: 2.1 Carbs in Beef Stroganoff With Noodles per 100g: 8.87 Carbs in Beef Stroganoff With Noodles per 200g: 17.74 Carbs in Beef Stroganoff With Noodles per 300g: 26.61 Beef Stroganoff With Noodles sodium per 100g: 315 Beef Stroganoff With Noodles sodium per 200g: 630 Beef Stroganoff With Noodles sodium per 300g: 945 Beef Stroganoff With Noodles fat content per 100g: 6.86 Beef Stroganoff With Noodles fat content per 200g: 13.72 Beef Stroganoff With Noodles fat content per 300g: 20.58 Sugar content in Beef Stroganoff With Noodles per 100g: 1 Sugar content in Beef Stroganoff With Noodles per 200g: 2 Sugar content in Beef Stroganoff With Noodles per 300g: 3 Beef Stroganoff With Noodles vitamin D per 100g: 0.1 Beef Stroganoff With Noodles vitamin D per 200g: 0.2 Beef Stroganoff With Noodles vitamin D per 300g: 0.3 Source of calories in Beef Stroganoff With Noodles
Calorie percentages:
Protein: 24.04%
carbohydrate: 27.72%
Calculate Values for Custom Weight for Beef Stroganoff With Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 128 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 128 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
