Nutritional Values per 100g of Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: Calories: 110 kcal Fat: 3.59 g Protein: 12.48 g Carbohydrates: 6.47 g Sugars: 1.1 g Fiber: 0.9 g Cholesterol: 35 mg Saturated Fats: 1.232 g
Additional Nutritional Information of Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: item Value Added Sugar: NULL g Net-Carbs: 5.57 g Water: 76.01 g Omega 3s: 8 mg Omega 6s: 379 mg PRAL score: 3.41 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 10 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 35 mcg Carotene, alpha: 0 mcg Lycopene: 1846 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1437 mg Fatty acids, total polyunsaturated: 422 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.112 mg Niacin (B3): 2.906 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.212 mg Folate (B9): 11 mcg Vitamin B-12: 0.84 mcg Vitamin C: 4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 1.5 mcg Choline: 48.5 mg
Minerals in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: Calcium: 15 mg Iron: 1.46 mg Potassium: 315 mg Magnesium: 20 mg Phosphorus: 126 mg Sodium: 356 mg Zinc: 3.02 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 13.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: Nutritional Facts About Beef Stew With Potatoes Tomato-Based Sauce Mexican Style by Weight: Calories per 100g in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: 110 Calories per 200g in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: 220 Calories per 300g in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: 330 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style protein per 100g: 12.48 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style protein per 200g: 24.96 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style protein per 300g: 37.44 Fiber per 100g in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: 0.9 Fiber per 200g in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: 1.8 Fiber per 300g in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: 2.7 Carbs in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style per 100g: 6.47 Carbs in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style per 200g: 12.94 Carbs in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style per 300g: 19.41 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style sodium per 100g: 356 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style sodium per 200g: 712 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style sodium per 300g: 1068 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style fat content per 100g: 3.59 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style fat content per 200g: 7.18 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style fat content per 300g: 10.77 Sugar content in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style per 100g: 1.1 Sugar content in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style per 200g: 2.2 Sugar content in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style per 300g: 3.3 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style vitamin D per 100g: 0.1 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style vitamin D per 200g: 0.2 Beef Stew With Potatoes Tomato-Based Sauce Mexican Style vitamin D per 300g: 0.3 Source of calories in Beef Stew With Potatoes Tomato-Based Sauce Mexican Style
Calorie percentages: fat: 29.89%
Protein: 46.18%
carbohydrate: 23.94%
Calculate Values for Custom Weight for Beef Stew With Potatoes Tomato-Based Sauce Mexican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 110 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 110 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.