Nutritional Values per 100g of Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: Calories: 232 kcal Fat: 17.34 g Protein: 16.54 g Carbohydrates: 1.89 g Sugars: 0.82 g Fiber: 0.5 g Cholesterol: 49 mg Saturated Fats: 4.918 g
Additional Nutritional Information of Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 1.39 g Water: 61.39 g Omega 3s: 12 mg Omega 6s: 2274 mg PRAL score: 6.389 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 63 mcg Carotene, alpha: 4 mcg Lycopene: 1524 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8173 mg Fatty acids, total polyunsaturated: 2656 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.146 mg Niacin (B3): 2.82 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.227 mg Folate (B9): 7 mcg Vitamin B-12: 1.64 mcg Vitamin C: 5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.3 mg Vitamin K: 10.9 mcg Choline: 63.1 mg
Minerals in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: Calcium: 15 mg Iron: 1.82 mg Potassium: 334 mg Magnesium: 22 mg Phosphorus: 165 mg Sodium: 446 mg Zinc: 2.6 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 15.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: Nutritional Facts About Beef Stew Meat With Gravy No Potatoes Puerto Rican Style by Weight: Calories per 100g in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: 232 Calories per 200g in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: 464 Calories per 300g in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: 696 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style protein per 100g: 16.54 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style protein per 200g: 33.08 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style protein per 300g: 49.62 Fiber per 100g in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: 0.5 Fiber per 200g in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: 1 Fiber per 300g in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: 1.5 Carbs in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style per 100g: 1.89 Carbs in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style per 200g: 3.78 Carbs in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style per 300g: 5.67 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style sodium per 100g: 446 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style sodium per 200g: 892 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style sodium per 300g: 1338 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style fat content per 100g: 17.34 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style fat content per 200g: 34.68 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style fat content per 300g: 52.02 Sugar content in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style per 100g: 0.82 Sugar content in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style per 200g: 1.64 Sugar content in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style per 300g: 2.46 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style vitamin D per 100g: 0.2 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style vitamin D per 200g: 0.4 Beef Stew Meat With Gravy No Potatoes Puerto Rican Style vitamin D per 300g: 0.6 Source of calories in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style
Calorie percentages:
Protein: 28.79%
carbohydrate: 3.29%
Calculate Values for Custom Weight for Beef Stew Meat With Gravy No Potatoes Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 232 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 232 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
