Nutritional Values per 100g of Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Calories: 194 kcal Fat: 9.29 g Protein: 27.7 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 3.868 g
Additional Nutritional Information of Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.15 g Omega 3s: 19 mg Omega 6s: 549 mg PRAL score: 12.861 Trans Fatty Acids: 0.461 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 18.7 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4191 mg Fatty acids, total polyunsaturated: 604 mg Alcohol: 2485 g Theobromine: 1264 mg
Vitamins in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Vitamin A, IU: 22 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.306 mg Niacin (B3): 4.471 mg Pantothenic acid (B5): 1.058 mg Vitamin B6: 0.395 mg Folate (B9): 7 mcg Vitamin B-12: 5.28 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.6 mcg Choline: 103.8 mg
Minerals in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Calcium: 14 mg Iron: 3.02 mg Potassium: 388 mg Magnesium: 24 mg Phosphorus: 224 mg Sodium: 88 mg Zinc: 9.71 mg Copper: 0.111 mg Manganese: 0.015 mg Selenium: 31.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Tryptophan: 312 mg Threonine: 1219 mg Isoleucine: 1178 mg Leucine: 2229 mg Lysine: 2422 mg Methionine: 787 mg Cystine: 291 mg Phenylalanine: 1054 mg Tyrosine: 955 mg Valine: 1252 mg Arginine: 1824 mg Histidine: 898 mg Alanine: 1580 mg Aspartic acid: 2485 mg Glutamic acid: 4382 mg Glycine: 1264 mg Proline: 1139 mg Serine: 1064 mg Hydroxyproline: 189 mg
Caffeine in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 194 Calories per 200g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 388 Calories per 300g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 582 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 27.7 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 55.4 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 83.1 Fiber per 100g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 88 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 176 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 264 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 9.29 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 18.58 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 27.87 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 56.99%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 194 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 194 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
