Nutritional Values per 100g of Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calories: 178 kcal Fat: 6.25 g Protein: 28.54 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 2.596 g
Additional Nutritional Information of Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.21 g Omega 3s: 17 mg Omega 6s: 344 mg PRAL score: 14.509 Trans Fatty Acids: 0.288 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 14.8 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3249 mg Fatty acids, total polyunsaturated: 407 mg Alcohol: 2627 g Theobromine: 1271 mg
Vitamins in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.218 mg Niacin (B3): 5.613 mg Pantothenic acid (B5): 0.74 mg Vitamin B6: 0.681 mg Folate (B9): 7 mcg Vitamin B-12: 3.3 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.6 mcg Choline: 86 mg
Minerals in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calcium: 12 mg Iron: 2.95 mg Potassium: 372 mg Magnesium: 26 mg Phosphorus: 249 mg Sodium: 68 mg Zinc: 8.03 mg Copper: 0.107 mg Manganese: 0.013 mg Selenium: 32.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Tryptophan: 327 mg Threonine: 1292 mg Isoleucine: 1249 mg Leucine: 2362 mg Lysine: 2567 mg Methionine: 832 mg Cystine: 304 mg Phenylalanine: 1112 mg Tyrosine: 1012 mg Valine: 1320 mg Arginine: 1919 mg Histidine: 941 mg Alanine: 1649 mg Aspartic acid: 2627 mg Glutamic acid: 4647 mg Glycine: 1271 mg Proline: 1174 mg Serine: 1121 mg Hydroxyproline: 144 mg
Caffeine in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 178 Calories per 200g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 356 Calories per 300g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 534 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 100g: 28.54 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 200g: 57.08 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 300g: 85.62 Fiber per 100g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 100g: 68 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 200g: 136 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 300g: 204 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 100g: 6.25 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 200g: 12.5 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 300g: 18.75 Sugar content in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 66.99%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
