Nutritional Values per 100g of Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Calories: 133 kcal Fat: 5.33 g Protein: 21.17 g Carbohydrates: 0.07 g Sugars: 0 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 2.124 g
Additional Nutritional Information of Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0.07 g Water: 72.3 g Omega 3s: 5 mg Omega 6s: 287 mg PRAL score: 9.741 Trans Fatty Acids: 0.247 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 14.6 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2648 mg Fatty acids, total polyunsaturated: 329 mg Alcohol: 1898 g Theobromine: 966 mg
Vitamins in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Vitamin A, IU: 11 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.206 mg Niacin (B3): 4.549 mg Pantothenic acid (B5): 0.76 mg Vitamin B6: 0.564 mg Folate (B9): 3 mcg Vitamin B-12: 2.66 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 1.5 mcg Choline: 68.3 mg
Minerals in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Calcium: 12 mg Iron: 2.66 mg Potassium: 403 mg Magnesium: 24 mg Phosphorus: 234 mg Sodium: 74 mg Zinc: 6.72 mg Copper: 0.071 mg Manganese: 0.013 mg Selenium: 23.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Tryptophan: 238 mg Threonine: 931 mg Isoleucine: 900 mg Leucine: 1703 mg Lysine: 1851 mg Methionine: 601 mg Cystine: 222 mg Phenylalanine: 806 mg Tyrosine: 730 mg Valine: 957 mg Arginine: 1394 mg Histidine: 686 mg Alanine: 1207 mg Aspartic acid: 1898 mg Glutamic acid: 3348 mg Glycine: 966 mg Proline: 870 mg Serine: 813 mg Hydroxyproline: 145 mg
Caffeine in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Nutritional Facts About Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 133 Calories per 200g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 266 Calories per 300g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 399 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw protein per 100g: 21.17 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw protein per 200g: 42.34 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw protein per 300g: 63.51 Fiber per 100g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 0 Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 100g: 0.07 Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 200g: 0.14 Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 300g: 0.21 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw sodium per 100g: 74 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw sodium per 200g: 148 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw sodium per 300g: 222 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw fat content per 100g: 5.33 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw fat content per 200g: 10.66 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw fat content per 300g: 15.99 Sugar content in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw vitamin D per 100g: 0 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw vitamin D per 200g: 0 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw vitamin D per 300g: 0 Source of calories in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
Calorie percentages:
Protein: 63.70%
carbohydrate: 0.21%
Calculate Values for Custom Weight for Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 133 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 133 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
