Nutritional Values per 100g of Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Calories: 190 kcal Fat: 7.02 g Protein: 31.71 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 2.239 g
Additional Nutritional Information of Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.96 g Omega 3s: 14 mg Omega 6s: 394 mg PRAL score: 15.721 Trans Fatty Acids: 0.285 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 10.5 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2731 mg Fatty acids, total polyunsaturated: 480 mg Alcohol: 2919 g Theobromine: 1412 mg
Vitamins in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.265 mg Niacin (B3): 4.405 mg Pantothenic acid (B5): 0.81 mg Vitamin B6: 0.59 mg Folate (B9): 8 mcg Vitamin B-12: 3.41 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.6 mcg Choline: 101.8 mg
Minerals in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Calcium: 13 mg Iron: 3.36 mg Potassium: 360 mg Magnesium: 27 mg Phosphorus: 234 mg Sodium: 63 mg Zinc: 9.53 mg Copper: 0.118 mg Manganese: 0.014 mg Selenium: 37.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Tryptophan: 364 mg Threonine: 1436 mg Isoleucine: 1388 mg Leucine: 2625 mg Lysine: 2853 mg Methionine: 925 mg Cystine: 338 mg Phenylalanine: 1236 mg Tyrosine: 1124 mg Valine: 1467 mg Arginine: 2132 mg Histidine: 1046 mg Alanine: 1833 mg Aspartic acid: 2919 mg Glutamic acid: 5164 mg Glycine: 1412 mg Proline: 1305 mg Serine: 1246 mg Hydroxyproline: 160 mg
Caffeine in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 190 Calories per 200g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 380 Calories per 300g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 570 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 100g: 31.71 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 200g: 63.42 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 300g: 95.13 Fiber per 100g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 100g: 63 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 200g: 126 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 300g: 189 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 100g: 7.02 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 200g: 14.04 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 300g: 21.06 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 100g: 0.1 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 200g: 0.2 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
Calorie percentages:
Protein: 66.75%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 190 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 190 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
