Nutritional Values per 100g of Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Calories: 200 kcal Fat: 8.3 g Protein: 31.32 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 97 mg Saturated Fats: 2.835 g
Additional Nutritional Information of Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.05 g Omega 3s: 17 mg Omega 6s: 403 mg PRAL score: 15.625 Trans Fatty Acids: 0.307 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 11.1 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3757 mg Fatty acids, total polyunsaturated: 470 mg Alcohol: 2884 g Theobromine: 1395 mg
Vitamins in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.282 mg Niacin (B3): 4.923 mg Pantothenic acid (B5): 0.83 mg Vitamin B6: 0.512 mg Folate (B9): 8 mcg Vitamin B-12: 3.38 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 1.6 mcg Choline: 100.6 mg
Minerals in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Calcium: 13 mg Iron: 3.76 mg Potassium: 358 mg Magnesium: 25 mg Phosphorus: 234 mg Sodium: 60 mg Zinc: 9.39 mg Copper: 0.14 mg Manganese: 0.015 mg Selenium: 38.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Tryptophan: 359 mg Threonine: 1418 mg Isoleucine: 1371 mg Leucine: 2593 mg Lysine: 2818 mg Methionine: 914 mg Cystine: 333 mg Phenylalanine: 1221 mg Tyrosine: 1111 mg Valine: 1449 mg Arginine: 2106 mg Histidine: 1033 mg Alanine: 1811 mg Aspartic acid: 2884 mg Glutamic acid: 5101 mg Glycine: 1395 mg Proline: 1289 mg Serine: 1230 mg Hydroxyproline: 158 mg
Caffeine in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Nutritional Facts About Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised by Weight: Calories per 100g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 200 Calories per 200g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 400 Calories per 300g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 600 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised protein per 100g: 31.32 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised protein per 200g: 62.64 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised protein per 300g: 93.96 Fiber per 100g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 200g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 300g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 100g: 60 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 200g: 120 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 300g: 180 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 100g: 8.3 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 200g: 16.6 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 300g: 24.9 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 100g: 0.1 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 200g: 0.2 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
Calorie percentages: fat: 37.35%
Protein: 62.65%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.