Nutritional Values per 100g of Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 196 kcal Fat: 7.78 g Protein: 31.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 2.596 g
Additional Nutritional Information of Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.41 g Omega 3s: 15 mg Omega 6s: 399 mg PRAL score: 15.682 Trans Fatty Acids: 0.298 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 10.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3346 mg Fatty acids, total polyunsaturated: 474 mg Alcohol: 2898 g Theobromine: 1402 mg
Vitamins in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.275 mg Niacin (B3): 4.716 mg Pantothenic acid (B5): 0.82 mg Vitamin B6: 0.543 mg Folate (B9): 8 mcg Vitamin B-12: 3.39 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.6 mcg Choline: 101.2 mg
Minerals in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 13 mg Iron: 3.6 mg Potassium: 359 mg Magnesium: 25 mg Phosphorus: 234 mg Sodium: 61 mg Zinc: 9.44 mg Copper: 0.131 mg Manganese: 0.015 mg Selenium: 38.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 361 mg Threonine: 1425 mg Isoleucine: 1378 mg Leucine: 2605 mg Lysine: 2832 mg Methionine: 918 mg Cystine: 335 mg Phenylalanine: 1227 mg Tyrosine: 1116 mg Valine: 1456 mg Arginine: 2117 mg Histidine: 1038 mg Alanine: 1819 mg Aspartic acid: 2898 mg Glutamic acid: 5126 mg Glycine: 1402 mg Proline: 1295 mg Serine: 1237 mg Hydroxyproline: 159 mg
Caffeine in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 196 Calories per 200g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 392 Calories per 300g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 588 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 31.48 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 62.96 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 94.44 Fiber per 100g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 61 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 122 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 183 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 7.78 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 15.56 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 23.34 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.1 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.2 Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 64.26%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
