Nutritional Values per 100g of Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Calories: 200 kcal Fat: 8.41 g Protein: 31.18 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 2.884 g
Additional Nutritional Information of Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.15 g Omega 3s: 18 mg Omega 6s: 450 mg PRAL score: 15.434 Trans Fatty Acids: 0.394 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 10.4 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3414 mg Fatty acids, total polyunsaturated: 528 mg Alcohol: 2796 g Theobromine: 1422 mg
Vitamins in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Vitamin A, IU: 24 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.26 mg Niacin (B3): 4.347 mg Pantothenic acid (B5): 0.798 mg Vitamin B6: 0.578 mg Folate (B9): 8 mcg Vitamin B-12: 3.36 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.6 mcg Choline: 99.7 mg
Minerals in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Calcium: 13 mg Iron: 3.29 mg Potassium: 352 mg Magnesium: 26 mg Phosphorus: 228 mg Sodium: 62 mg Zinc: 9.28 mg Copper: 0.116 mg Manganese: 0.014 mg Selenium: 36.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Tryptophan: 351 mg Threonine: 1372 mg Isoleucine: 1326 mg Leucine: 2508 mg Lysine: 2726 mg Methionine: 885 mg Cystine: 327 mg Phenylalanine: 1186 mg Tyrosine: 1075 mg Valine: 1409 mg Arginine: 2053 mg Histidine: 1010 mg Alanine: 1778 mg Aspartic acid: 2796 mg Glutamic acid: 4931 mg Glycine: 1422 mg Proline: 1281 mg Serine: 1197 mg Hydroxyproline: 213 mg
Caffeine in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 200 Calories per 200g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 400 Calories per 300g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 600 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 100g: 31.18 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 200g: 62.36 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 300g: 93.54 Fiber per 100g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 100g: 62 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 200g: 124 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 300g: 186 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 100g: 8.41 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 200g: 16.82 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 300g: 25.23 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 100g: 0.1 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 200g: 0.2 Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
Calorie percentages: fat: 37.77%
Protein: 62.23%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.