Nutritional Values per 100g of Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Calories: 294 kcal Fat: 21.13 g Protein: 24.21 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 8.722 g
Additional Nutritional Information of Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.91 g Omega 3s: 54 mg Omega 6s: 946 mg PRAL score: 13.283 Trans Fatty Acids: 1.299 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 8.6 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9674 mg Fatty acids, total polyunsaturated: 948 mg Alcohol: 2338 g Theobromine: 1194 mg
Vitamins in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 25 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.234 mg Niacin (B3): 5.618 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.662 mg Folate (B9): 6 mcg Vitamin B-12: 1.79 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 1.6 mcg Choline: 58.6 mg
Minerals in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Calcium: 19 mg Iron: 3.24 mg Potassium: 240 mg Magnesium: 17 mg Phosphorus: 194 mg Sodium: 63 mg Zinc: 4.02 mg Copper: 0.069 mg Manganese: 0.003 mg Selenium: 26.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Tryptophan: 272 mg Threonine: 1135 mg Isoleucine: 1125 mg Leucine: 2068 mg Lysine: 2289 mg Methionine: 652 mg Cystine: 244 mg Phenylalanine: 966 mg Tyrosine: 895 mg Valine: 1209 mg Arginine: 1634 mg Histidine: 891 mg Alanine: 1497 mg Aspartic acid: 2338 mg Glutamic acid: 3938 mg Glycine: 1194 mg Proline: 1079 mg Serine: 989 mg Hydroxyproline: 165 mg
Caffeine in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 294 Calories per 200g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 588 Calories per 300g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 882 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 100g: 24.21 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 200g: 48.42 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 300g: 72.63 Fiber per 100g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 100g: 63 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 200g: 126 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 300g: 189 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 100g: 21.13 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 200g: 42.26 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 300g: 63.39 Sugar content in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 33.74%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 294 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 294 Calories: Running: 29 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
