Nutritional Values per 100g of Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Calories: 206 kcal Fat: 9.35 g Protein: 28.45 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 3.648 g
Additional Nutritional Information of Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.98 g Omega 3s: 27 mg Omega 6s: 436 mg PRAL score: 15.319 Trans Fatty Acids: 0.537 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3785 mg Fatty acids, total polyunsaturated: 480 mg Alcohol: 3155 g Theobromine: 1399 mg
Vitamins in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.23 mg Niacin (B3): 5.835 mg Pantothenic acid (B5): 0.374 mg Vitamin B6: 0.754 mg Folate (B9): 7 mcg Vitamin B-12: 2.07 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 1.5 mcg Choline: 61.5 mg
Minerals in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Calcium: 18 mg Iron: 3.65 mg Potassium: 304 mg Magnesium: 24 mg Phosphorus: 234 mg Sodium: 66 mg Zinc: 4.47 mg Copper: 0.063 mg Manganese: 0.004 mg Selenium: 28.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Tryptophan: 357 mg Threonine: 1523 mg Isoleucine: 1509 mg Leucine: 2812 mg Lysine: 3155 mg Methionine: 864 mg Cystine: 329 mg Phenylalanine: 1289 mg Tyrosine: 1221 mg Valine: 1591 mg Arginine: 2195 mg Histidine: 1235 mg Alanine: 1934 mg Aspartic acid: 3155 mg Glutamic acid: 5295 mg Glycine: 1399 mg Proline: 1385 mg Serine: 1331 mg Hydroxyproline: 138 mg
Caffeine in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 206 Calories per 200g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 412 Calories per 300g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 618 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled protein per 100g: 28.45 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled protein per 200g: 56.9 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled protein per 300g: 85.35 Fiber per 100g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 300g: 0 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled sodium per 100g: 66 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled sodium per 200g: 132 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled sodium per 300g: 198 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled fat content per 100g: 9.35 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled fat content per 200g: 18.7 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled fat content per 300g: 28.05 Sugar content in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 300g: 0 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 57.49%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
