Nutritional Values per 100g of Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Calories: 153 kcal Fat: 6.5 g Protein: 22.22 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 2.53 g
Additional Nutritional Information of Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.73 g Omega 3s: 22 mg Omega 6s: 302 mg PRAL score: 12.092 Trans Fatty Acids: 0.292 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 9.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2767 mg Fatty acids, total polyunsaturated: 344 mg Alcohol: 2346 g Theobromine: 1047 mg
Vitamins in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.215 mg Niacin (B3): 5.751 mg Pantothenic acid (B5): 0.358 mg Vitamin B6: 0.638 mg Folate (B9): 4 mcg Vitamin B-12: 1.81 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 1.2 mcg Choline: 56.1 mg
Minerals in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Calcium: 21 mg Iron: 1.66 mg Potassium: 267 mg Magnesium: 11 mg Phosphorus: 200 mg Sodium: 42 mg Zinc: 3.88 mg Copper: 0.058 mg Manganese: 0.003 mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Tryptophan: 272 mg Threonine: 1142 mg Isoleucine: 1133 mg Leucine: 2090 mg Lysine: 2336 mg Methionine: 645 mg Cystine: 244 mg Phenylalanine: 968 mg Tyrosine: 907 mg Valine: 1197 mg Arginine: 1629 mg Histidine: 902 mg Alanine: 1450 mg Aspartic acid: 2346 mg Glutamic acid: 3961 mg Glycine: 1047 mg Proline: 1020 mg Serine: 986 mg Hydroxyproline: 112 mg
Caffeine in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Nutritional Facts About Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 153 Calories per 200g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 306 Calories per 300g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 459 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 100g: 22.22 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 200g: 44.44 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 300g: 66.66 Fiber per 100g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Carbs in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 300g: 0 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 100g: 42 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 200g: 84 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 300g: 126 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 100g: 6.5 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 200g: 13 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 300g: 19.5 Sugar content in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 300g: 0 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
Calorie percentages:
Protein: 60.31%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
