Nutritional Values per 100g of Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Calories: 145 kcal Fat: 5.41 g Protein: 22.61 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 2.051 g
Additional Nutritional Information of Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.46 g Omega 3s: 20 mg Omega 6s: 247 mg PRAL score: 12.33 Trans Fatty Acids: 0.278 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2150 mg Fatty acids, total polyunsaturated: 285 mg Alcohol: 2624 g Theobromine: 1164 mg
Vitamins in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Vitamin A, IU: 12 IU Vitamin A, RAE: 4 mcg Thiamin (B1): NULL mg Riboflavin (B2): 0.23 mg Niacin (B3): 5.325 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.751 mg Folate (B9): 4 mcg Vitamin B-12: 1.98 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 1.2 mcg Choline: NULL mg
Minerals in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Calcium: 19 mg Iron: 2.26 mg Potassium: 266 mg Magnesium: 11 mg Phosphorus: 200 mg Sodium: 43 mg Zinc: 3.52 mg Copper: 0.075 mg Manganese: 0.003 mg Selenium: 21.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Tryptophan: 297 mg Threonine: 1267 mg Isoleucine: 1255 mg Leucine: 2339 mg Lysine: 2624 mg Methionine: 719 mg Cystine: 274 mg Phenylalanine: 1073 mg Tyrosine: 1016 mg Valine: 1324 mg Arginine: 1826 mg Histidine: 1027 mg Alanine: 1609 mg Aspartic acid: 2624 mg Glutamic acid: 4405 mg Glycine: 1164 mg Proline: 1152 mg Serine: 1107 mg Hydroxyproline: 115 mg
Caffeine in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Nutritional Facts About Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw by Weight: Calories per 100g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 145 Calories per 200g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 290 Calories per 300g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 435 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw protein per 100g: 22.61 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw protein per 200g: 45.22 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw protein per 300g: 67.83 Fiber per 100g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 0 Fiber per 200g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 0 Fiber per 300g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 100g: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 200g: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 300g: 0 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw sodium per 100g: 43 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw sodium per 200g: 86 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw sodium per 300g: 129 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw fat content per 100g: 5.41 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw fat content per 200g: 10.82 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw fat content per 300g: 16.23 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 300g: 0 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw vitamin D per 100g: 0 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw vitamin D per 200g: 0 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw vitamin D per 300g: 0 Source of calories in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw
Calorie percentages:
Protein: 65.00%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
