Nutritional Values per 100g of Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Calories: 155 kcal Fat: 6.6 g Protein: 22.32 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 58 mg Saturated Fats: 2.557 g
Additional Nutritional Information of Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.32 g Omega 3s: 23 mg Omega 6s: 315 mg PRAL score: 12.254 Trans Fatty Acids: 0.325 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 9.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2840 mg Fatty acids, total polyunsaturated: 353 mg Alcohol: 2247 g Theobromine: 1002 mg
Vitamins in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.257 mg Niacin (B3): 5.377 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.689 mg Folate (B9): 3 mcg Vitamin B-12: 1.95 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 1.3 mcg Choline: 56.4 mg
Minerals in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Calcium: 18 mg Iron: 2.07 mg Potassium: 274 mg Magnesium: 11 mg Phosphorus: 206 mg Sodium: 51 mg Zinc: 3.58 mg Copper: 0.065 mg Manganese: 0.003 mg Selenium: 22 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Tryptophan: 261 mg Threonine: 1093 mg Isoleucine: 1085 mg Leucine: 2001 mg Lysine: 2237 mg Methionine: 618 mg Cystine: 233 mg Phenylalanine: 927 mg Tyrosine: 868 mg Valine: 1147 mg Arginine: 1560 mg Histidine: 863 mg Alanine: 1389 mg Aspartic acid: 2247 mg Glutamic acid: 3793 mg Glycine: 1002 mg Proline: 977 mg Serine: 944 mg Hydroxyproline: 107 mg
Caffeine in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Nutritional Facts About Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 155 Calories per 200g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 310 Calories per 300g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 465 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 100g: 22.32 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 200g: 44.64 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 300g: 66.96 Fiber per 100g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 300g: 0 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 100g: 51 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 200g: 102 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 300g: 153 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 100g: 6.6 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 200g: 13.2 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 300g: 19.8 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 300g: 0 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
Calorie percentages:
Protein: 60.05%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
