Nutritional Values per 100g of Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Calories: 167 kcal Fat: 4.28 g Protein: 29.96 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 1.788 g
Additional Nutritional Information of Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.68 g Omega 3s: 24 mg Omega 6s: 273 mg PRAL score: 16.148 Trans Fatty Acids: 0.227 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 15.4 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2056 mg Fatty acids, total polyunsaturated: 331 mg Alcohol: 3180 g Theobromine: 1606 mg
Vitamins in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Vitamin A, IU: 15 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.326 mg Niacin (B3): 8.935 mg Pantothenic acid (B5): 0.496 mg Vitamin B6: 0.878 mg Folate (B9): 5 mcg Vitamin B-12: 2.28 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 1.4 mcg Choline: 89.8 mg
Minerals in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Calcium: 18 mg Iron: 3.24 mg Potassium: 433 mg Magnesium: 17 mg Phosphorus: 305 mg Sodium: 75 mg Zinc: 5.12 mg Copper: 0.066 mg Manganese: 0.005 mg Selenium: 30.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Tryptophan: 365 mg Threonine: 1538 mg Isoleucine: 1520 mg Leucine: 2813 mg Lysine: 3127 mg Methionine: 883 mg Cystine: 333 mg Phenylalanine: 1309 mg Tyrosine: 1216 mg Valine: 1631 mg Arginine: 2223 mg Histidine: 1223 mg Alanine: 2024 mg Aspartic acid: 3180 mg Glutamic acid: 5337 mg Glycine: 1606 mg Proline: 1464 mg Serine: 1344 mg Hydroxyproline: 223 mg
Caffeine in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Nutritional Facts About Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled by Weight: Calories per 100g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 167 Calories per 200g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 334 Calories per 300g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 501 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 100g: 29.96 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 200g: 59.92 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 300g: 89.88 Fiber per 100g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0 Fiber per 200g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0 Fiber per 300g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 100g: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 200g: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 300g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 100g: 75 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 200g: 150 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 300g: 225 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 100g: 4.28 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 200g: 8.56 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 300g: 12.84 Sugar content in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 100g: 0 Sugar content in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 200g: 0 Sugar content in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 300g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 100g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 200g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 300g: 0 Source of calories in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
Calorie percentages:
Protein: 75.68%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
