Nutritional Values per 100g of Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Calories: 228 kcal Fat: 8.33 g Protein: 33.93 g Carbohydrates: 2.03 g Sugars: 0 g Fiber: 0 g Cholesterol: 102 mg Saturated Fats: 2.399 g
Additional Nutritional Information of Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 2.03 g Water: 54.18 g Omega 3s: 19 mg Omega 6s: 1025 mg PRAL score: 15.997 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 17 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3031 mg Fatty acids, total polyunsaturated: 1523 mg Alcohol: 3091 g Theobromine: 2066 mg
Vitamins in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.315 mg Niacin (B3): 5.394 mg Pantothenic acid (B5): 0.458 mg Vitamin B6: 0.582 mg Folate (B9): 14 mcg Vitamin B-12: 3.9 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.7 mcg Choline: 129.2 mg
Minerals in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Calcium: 6 mg Iron: 3.4 mg Potassium: 484 mg Magnesium: 35 mg Phosphorus: 286 mg Sodium: 65 mg Zinc: 4.58 mg Copper: 0.129 mg Manganese: 0.02 mg Selenium: 34.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Tryptophan: 223 mg Threonine: 1355 mg Isoleucine: 1544 mg Leucine: 2699 mg Lysine: 2868 mg Methionine: 884 mg Cystine: 438 mg Phenylalanine: 1340 mg Tyrosine: 1081 mg Valine: 1683 mg Arginine: 2194 mg Histidine: 1083 mg Alanine: 2063 mg Aspartic acid: 3091 mg Glutamic acid: 5094 mg Glycine: 2066 mg Proline: 1618 mg Serine: 1337 mg Hydroxyproline: 356 mg
Caffeine in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Nutritional Facts About Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried by Weight: Calories per 100g in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 228 Calories per 200g in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 456 Calories per 300g in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 684 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried protein per 100g: 33.93 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried protein per 200g: 67.86 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried protein per 300g: 101.79 Fiber per 100g in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 0 Fiber per 200g in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 0 Fiber per 300g in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 0 Carbs in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 100g: 2.03 Carbs in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 200g: 4.06 Carbs in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 300g: 6.09 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried sodium per 100g: 65 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried sodium per 200g: 130 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried sodium per 300g: 195 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried fat content per 100g: 8.33 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried fat content per 200g: 16.66 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried fat content per 300g: 24.99 Sugar content in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 100g: 0 Sugar content in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 200g: 0 Sugar content in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 300g: 0 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried vitamin D per 100g: 0.1 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried vitamin D per 200g: 0.2 Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried vitamin D per 300g: 0.3 Source of calories in Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
Calorie percentages:
Protein: 62.03%
carbohydrate: 3.71%
Calculate Values for Custom Weight for Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
