Nutritional Values per 100g of Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Calories: 266 kcal Fat: 13.83 g Protein: 32.99 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 97 mg Saturated Fats: 4.64 g
Additional Nutritional Information of Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 52.36 g Omega 3s: 20 mg Omega 6s: 1260 mg PRAL score: 15.229 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5180 mg Fatty acids, total polyunsaturated: 1720 mg Alcohol: 3014 g Theobromine: 1800 mg
Vitamins in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.26 mg Niacin (B3): 5.15 mg Pantothenic acid (B5): 0.43 mg Vitamin B6: 0.57 mg Folate (B9): 12 mcg Vitamin B-12: 3.28 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 1.8 mcg Choline: 125.6 mg
Minerals in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Calcium: 6 mg Iron: 2.97 mg Potassium: 480 mg Magnesium: 33 mg Phosphorus: 274 mg Sodium: 68 mg Zinc: 4.35 mg Copper: 0.124 mg Manganese: 0.019 mg Selenium: 32 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Tryptophan: 370 mg Threonine: 1441 mg Isoleucine: 1483 mg Leucine: 2608 mg Lysine: 2745 mg Methionine: 845 mg Cystine: 370 mg Phenylalanine: 1288 mg Tyrosine: 1109 mg Valine: 1605 mg Arginine: 2085 mg Histidine: 1130 mg Alanine: 1990 mg Aspartic acid: 3014 mg Glutamic acid: 4957 mg Glycine: 1800 mg Proline: 1457 mg Serine: 1262 mg Hydroxyproline: NULL mg
Caffeine in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Nutritional Facts About Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried by Weight: Calories per 100g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 266 Calories per 200g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 532 Calories per 300g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 798 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried protein per 100g: 32.99 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried protein per 200g: 65.98 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried protein per 300g: 98.97 Fiber per 100g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 0 Fiber per 200g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 0 Fiber per 300g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: 0 Carbs in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 100g: 0 Carbs in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 200g: 0 Carbs in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 300g: 0 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried sodium per 100g: 68 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried sodium per 200g: 136 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried sodium per 300g: 204 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried fat content per 100g: 13.83 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried fat content per 200g: 27.66 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried fat content per 300g: 41.49 Sugar content in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 100g: 0 Sugar content in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 200g: 0 Sugar content in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried per 300g: 0 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried vitamin D per 100g: 0.2 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried vitamin D per 200g: 0.4 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried vitamin D per 300g: 0.6 Source of calories in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
Calorie percentages:
Protein: 51.46%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 266 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 266 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
