Nutritional Values per 100g of Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: Calories: 210 kcal Fat: 10.24 g Protein: 27.63 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 3.81 g
Additional Nutritional Information of Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.31 g Omega 3s: 20 mg Omega 6s: 290 mg PRAL score: 13.554 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4220 mg Fatty acids, total polyunsaturated: 400 mg Alcohol: 2524 g Theobromine: 1507 mg
Vitamins in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.26 mg Niacin (B3): 3.61 mg Pantothenic acid (B5): 0.45 mg Vitamin B6: 0.38 mg Folate (B9): 8 mcg Vitamin B-12: 2.81 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.4 mcg Choline: 105.2 mg
Minerals in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: Calcium: 6 mg Iron: 2.83 mg Potassium: 370 mg Magnesium: 26 mg Phosphorus: 232 mg Sodium: 64 mg Zinc: 6.73 mg Copper: 0.12 mg Manganese: 0.016 mg Selenium: 26.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: Tryptophan: 309 mg Threonine: 1207 mg Isoleucine: 1242 mg Leucine: 2184 mg Lysine: 2299 mg Methionine: 707 mg Cystine: 309 mg Phenylalanine: 1079 mg Tyrosine: 928 mg Valine: 1344 mg Arginine: 1746 mg Histidine: 946 mg Alanine: 1667 mg Aspartic acid: 2524 mg Glutamic acid: 4151 mg Glycine: 1507 mg Proline: 1220 mg Serine: 1057 mg Hydroxyproline: NULL mg
Caffeine in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: Nutritional Facts About Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted by Weight: Calories per 100g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: 210 Calories per 200g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: 420 Calories per 300g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: 630 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted protein per 100g: 27.63 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted protein per 200g: 55.26 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted protein per 300g: 82.89 Fiber per 100g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: 0 Fiber per 200g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: 0 Fiber per 300g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted per 100g: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted per 200g: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted per 300g: 0 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted sodium per 100g: 64 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted sodium per 200g: 128 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted sodium per 300g: 192 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted fat content per 100g: 10.24 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted fat content per 200g: 20.48 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted fat content per 300g: 30.72 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted per 100g: 0 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted per 200g: 0 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted per 300g: 0 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted vitamin D per 100g: 0.2 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted vitamin D per 200g: 0.4 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted vitamin D per 300g: 0.6 Source of calories in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted
Calorie percentages:
Protein: 54.53%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 210 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 210 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
