Nutritional Values per 100g of Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Calories: 228 kcal Fat: 12.34 g Protein: 27.27 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 4.63 g
Additional Nutritional Information of Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.92 g Omega 3s: 20 mg Omega 6s: 340 mg PRAL score: 13.398 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5110 mg Fatty acids, total polyunsaturated: 480 mg Alcohol: 2491 g Theobromine: 1488 mg
Vitamins in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.25 mg Niacin (B3): 3.57 mg Pantothenic acid (B5): 0.44 mg Vitamin B6: 0.38 mg Folate (B9): 8 mcg Vitamin B-12: 2.79 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 1.5 mcg Choline: 103.9 mg
Minerals in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Calcium: 6 mg Iron: 2.79 mg Potassium: 365 mg Magnesium: 25 mg Phosphorus: 229 mg Sodium: 63 mg Zinc: 6.62 mg Copper: 0.119 mg Manganese: 0.016 mg Selenium: 26.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Tryptophan: 305 mg Threonine: 1191 mg Isoleucine: 1226 mg Leucine: 2155 mg Lysine: 2269 mg Methionine: 698 mg Cystine: 305 mg Phenylalanine: 1065 mg Tyrosine: 916 mg Valine: 1326 mg Arginine: 1723 mg Histidine: 934 mg Alanine: 1645 mg Aspartic acid: 2491 mg Glutamic acid: 4097 mg Glycine: 1488 mg Proline: 1204 mg Serine: 1043 mg Hydroxyproline: NULL mg
Caffeine in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Nutritional Facts About Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted by Weight: Calories per 100g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 228 Calories per 200g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 456 Calories per 300g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 684 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 100g: 27.27 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 200g: 54.54 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 300g: 81.81 Fiber per 100g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Fiber per 200g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Fiber per 300g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 100g: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 200g: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 100g: 63 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 200g: 126 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 300g: 189 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 100g: 12.34 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 200g: 24.68 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 300g: 37.02 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 100g: 0 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 200g: 0 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 100g: 0.2 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 200g: 0.4 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 300g: 0.6 Source of calories in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
Calorie percentages:
Protein: 49.55%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
