Nutritional Values per 100g of Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: Calories: 235 kcal Fat: 12.98 g Protein: 27.54 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 4.9 g
Additional Nutritional Information of Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.73 g Omega 3s: 20 mg Omega 6s: 360 mg PRAL score: 13.278 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5560 mg Fatty acids, total polyunsaturated: 520 mg Alcohol: 2516 g Theobromine: 1503 mg
Vitamins in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.21 mg Niacin (B3): 4.02 mg Pantothenic acid (B5): 0.39 mg Vitamin B6: 0.38 mg Folate (B9): 9 mcg Vitamin B-12: 3.03 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 1.6 mcg Choline: 104.9 mg
Minerals in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: Calcium: 6 mg Iron: 2.55 mg Potassium: 395 mg Magnesium: 26 mg Phosphorus: 240 mg Sodium: 62 mg Zinc: 4.35 mg Copper: 0.101 mg Manganese: 0.015 mg Selenium: 27.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: Tryptophan: 308 mg Threonine: 1203 mg Isoleucine: 1238 mg Leucine: 2177 mg Lysine: 2291 mg Methionine: 705 mg Cystine: 308 mg Phenylalanine: 1075 mg Tyrosine: 925 mg Valine: 1339 mg Arginine: 1740 mg Histidine: 943 mg Alanine: 1661 mg Aspartic acid: 2516 mg Glutamic acid: 4137 mg Glycine: 1503 mg Proline: 1216 mg Serine: 1053 mg Hydroxyproline: NULL mg
Caffeine in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: Nutritional Facts About Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled by Weight: Calories per 100g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: 235 Calories per 200g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: 470 Calories per 300g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: 705 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled protein per 100g: 27.54 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled protein per 200g: 55.08 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled protein per 300g: 82.62 Fiber per 100g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: 0 Fiber per 200g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: 0 Fiber per 300g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: 0 Carbs in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled per 100g: 0 Carbs in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled per 200g: 0 Carbs in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled per 300g: 0 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled sodium per 100g: 62 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled sodium per 200g: 124 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled sodium per 300g: 186 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled fat content per 100g: 12.98 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled fat content per 200g: 25.96 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled fat content per 300g: 38.94 Sugar content in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled per 100g: 0 Sugar content in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled per 200g: 0 Sugar content in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled per 300g: 0 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled vitamin D per 100g: 0.2 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled vitamin D per 200g: 0.4 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled vitamin D per 300g: 0.6 Source of calories in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled
Calorie percentages:
Protein: 48.53%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
