Nutritional Values per 100g of Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Calories: 208 kcal Fat: 9.65 g Protein: 28.31 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 3.664 g
Additional Nutritional Information of Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.97 g Omega 3s: 20 mg Omega 6s: 256 mg PRAL score: 14.956 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 14.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4117 mg Fatty acids, total polyunsaturated: 392 mg Alcohol: 2578 g Theobromine: 1724 mg
Vitamins in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.151 mg Niacin (B3): 4.947 mg Pantothenic acid (B5): 0.558 mg Vitamin B6: 0.372 mg Folate (B9): 9 mcg Vitamin B-12: 1.57 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 1.4 mcg Choline: 107.8 mg
Minerals in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Calcium: 7 mg Iron: 2.29 mg Potassium: 227 mg Magnesium: 18 mg Phosphorus: 174 mg Sodium: 37 mg Zinc: 4.7 mg Copper: 0.067 mg Manganese: 0.01 mg Selenium: 28.7 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Tryptophan: 186 mg Threonine: 1131 mg Isoleucine: 1288 mg Leucine: 2252 mg Lysine: 2392 mg Methionine: 737 mg Cystine: 365 mg Phenylalanine: 1118 mg Tyrosine: 902 mg Valine: 1404 mg Arginine: 1830 mg Histidine: 903 mg Alanine: 1721 mg Aspartic acid: 2578 mg Glutamic acid: 4249 mg Glycine: 1724 mg Proline: 1349 mg Serine: 1115 mg Hydroxyproline: 295 mg
Caffeine in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Nutritional Facts About Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted by Weight: Calories per 100g in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 208 Calories per 200g in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 416 Calories per 300g in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 624 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 100g: 28.31 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 200g: 56.62 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 300g: 84.93 Fiber per 100g in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Fiber per 200g in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Fiber per 300g in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Carbs in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 100g: 0 Carbs in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 200g: 0 Carbs in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 100g: 37 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 200g: 74 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 300g: 111 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 100g: 9.65 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 200g: 19.3 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 300g: 28.95 Sugar content in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 100g: 0 Sugar content in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 200g: 0 Sugar content in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 100g: 0.2 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 200g: 0.4 Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 300g: 0.6 Source of calories in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
Calorie percentages:
Protein: 56.59%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 208 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 208 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
