Nutritional Values per 100g of Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Calories: 162 kcal Fat: 3.97 g Protein: 29.45 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 1.555 g
Additional Nutritional Information of Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.92 g Omega 3s: 30 mg Omega 6s: 238 mg PRAL score: 15.943 Trans Fatty Acids: 0.215 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 13.5 mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1751 mg Fatty acids, total polyunsaturated: 292 mg Alcohol: 3074 g Theobromine: 1522 mg
Vitamins in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Vitamin A, IU: 21 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.233 mg Niacin (B3): 8.289 mg Pantothenic acid (B5): 0.463 mg Vitamin B6: 0.803 mg Folate (B9): 5 mcg Vitamin B-12: 2.6 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 1.3 mcg Choline: 80.2 mg
Minerals in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Calcium: 16 mg Iron: 1.74 mg Potassium: 392 mg Magnesium: 14 mg Phosphorus: 280 mg Sodium: 63 mg Zinc: 4.25 mg Copper: 0.044 mg Manganese: 0.002 mg Selenium: 27.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Tryptophan: 345 mg Threonine: 1476 mg Isoleucine: 1458 mg Leucine: 2723 mg Lysine: 3040 mg Methionine: 849 mg Cystine: 322 mg Phenylalanine: 1255 mg Tyrosine: 1178 mg Valine: 1559 mg Arginine: 2150 mg Histidine: 1203 mg Alanine: 1935 mg Aspartic acid: 3074 mg Glutamic acid: 5133 mg Glycine: 1522 mg Proline: 1418 mg Serine: 1303 mg Hydroxyproline: 203 mg
Caffeine in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Nutritional Facts About Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted by Weight: Calories per 100g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 162 Calories per 200g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 324 Calories per 300g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 486 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 100g: 29.45 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 200g: 58.9 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 300g: 88.35 Fiber per 100g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Fiber per 200g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Fiber per 300g in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 100g: 63 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 200g: 126 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 300g: 189 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 100g: 3.97 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 200g: 7.94 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 300g: 11.91 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 100g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 200g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 300g: 0 Source of calories in Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted
Calorie percentages:
Protein: 76.73%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
