Nutritional Values per 100g of Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 214 kcal Fat: 7.67 g Protein: 34 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 2.675 g
Additional Nutritional Information of Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.09 g Omega 3s: 21 mg Omega 6s: 223 mg PRAL score: 18.016 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: 17 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3231 mg Fatty acids, total polyunsaturated: 286 mg Alcohol: 3097 g Theobromine: 2071 mg
Vitamins in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.192 mg Niacin (B3): 6.109 mg Pantothenic acid (B5): 0.669 mg Vitamin B6: 0.456 mg Folate (B9): 11 mcg Vitamin B-12: 1.88 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.6 mcg Choline: 129.5 mg
Minerals in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 7 mg Iron: 2.83 mg Potassium: 278 mg Magnesium: 23 mg Phosphorus: 214 mg Sodium: 44 mg Zinc: 5.82 mg Copper: 0.084 mg Manganese: 0.012 mg Selenium: 38.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 223 mg Threonine: 1358 mg Isoleucine: 1547 mg Leucine: 2705 mg Lysine: 2874 mg Methionine: 886 mg Cystine: 439 mg Phenylalanine: 1343 mg Tyrosine: 1084 mg Valine: 1687 mg Arginine: 2199 mg Histidine: 1085 mg Alanine: 2067 mg Aspartic acid: 3097 mg Glutamic acid: 5105 mg Glycine: 2071 mg Proline: 1621 mg Serine: 1339 mg Hydroxyproline: 357 mg
Caffeine in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 214 Calories per 200g in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 428 Calories per 300g in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 642 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 34 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 68 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 102 Fiber per 100g in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 44 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 88 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 132 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 7.67 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 15.34 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 23.01 Sugar content in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.1 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.2 Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 66.33%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 214 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 214 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
