Nutritional Values per 100g of Beef Roast Hash: Calories: 158 kcal Fat: 7.43 g Protein: 11.34 g Carbohydrates: 11.05 g Sugars: 1.05 g Fiber: 1.2 g Cholesterol: 30 mg Saturated Fats: 2.225 g
Additional Nutritional Information of Beef Roast Hash: item Value Added Sugar: NULL g Net-Carbs: 9.85 g Water: 69.1 g Omega 3s: 7 mg Omega 6s: 1493 mg PRAL score: 2.406 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2706 mg Fatty acids, total polyunsaturated: 1579 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Roast Hash: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.108 mg Niacin (B3): 1.984 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.262 mg Folate (B9): 9 mcg Vitamin B-12: 0.96 mcg Vitamin C: 3.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 1.7 mcg Choline: 41 mg
Minerals in Beef Roast Hash: Calcium: 11 mg Iron: 1.31 mg Potassium: 310 mg Magnesium: 19 mg Phosphorus: 109 mg Sodium: 461 mg Zinc: 2.7 mg Copper: 0.142 mg Manganese: NULL mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Roast Hash: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Roast Hash: Nutritional Facts About Beef Roast Hash by Weight: Calories per 100g in Beef Roast Hash: 158 Calories per 200g in Beef Roast Hash: 316 Calories per 300g in Beef Roast Hash: 474 Beef Roast Hash protein per 100g: 11.34 Beef Roast Hash protein per 200g: 22.68 Beef Roast Hash protein per 300g: 34.02 Fiber per 100g in Beef Roast Hash: 1.2 Fiber per 200g in Beef Roast Hash: 2.4 Fiber per 300g in Beef Roast Hash: 3.6 Carbs in Beef Roast Hash per 100g: 11.05 Carbs in Beef Roast Hash per 200g: 22.1 Carbs in Beef Roast Hash per 300g: 33.15 Beef Roast Hash sodium per 100g: 461 Beef Roast Hash sodium per 200g: 922 Beef Roast Hash sodium per 300g: 1383 Beef Roast Hash fat content per 100g: 7.43 Beef Roast Hash fat content per 200g: 14.86 Beef Roast Hash fat content per 300g: 22.29 Sugar content in Beef Roast Hash per 100g: 1.05 Sugar content in Beef Roast Hash per 200g: 2.1 Sugar content in Beef Roast Hash per 300g: 3.15 Beef Roast Hash vitamin D per 100g: 0.1 Beef Roast Hash vitamin D per 200g: 0.2 Beef Roast Hash vitamin D per 300g: 0.3 Source of calories in Beef Roast Hash
Calorie percentages:
Protein: 29.00%
carbohydrate: 28.26%
Calculate Values for Custom Weight for Beef Roast Hash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
