Nutritional Values per 100g of Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Calories: 148 kcal Fat: 4.86 g Protein: 7.54 g Carbohydrates: 18.38 g Sugars: 0.69 g Fiber: 1 g Cholesterol: 16 mg Saturated Fats: 1.083 g
Additional Nutritional Information of Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: item Value Added Sugar: NULL g Net-Carbs: 17.38 g Water: 67.9 g Omega 3s: 4 mg Omega 6s: 1194 mg PRAL score: 3.472 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 12 mcg Folate DFE: 68 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1050 mcg Carotene, alpha: 446 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 212 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1995 mg Fatty acids, total polyunsaturated: 1387 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 107 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.051 mg Niacin (B3): 1.946 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 44 mcg Vitamin B-12: 0.31 mcg Vitamin C: 5.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.73 mg Vitamin K: 15.9 mcg Choline: 25.1 mg
Minerals in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Calcium: 16 mg Iron: 1.31 mg Potassium: 106 mg Magnesium: 14 mg Phosphorus: 70 mg Sodium: 313 mg Zinc: 1.3 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Nutritional Facts About Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce by Weight: Calories per 100g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 148 Calories per 200g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 296 Calories per 300g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 444 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 100g: 7.54 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 200g: 15.08 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 300g: 22.62 Fiber per 100g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 1 Fiber per 200g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 2 Fiber per 300g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 3 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 100g: 18.38 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 200g: 36.76 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 300g: 55.14 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 100g: 313 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 200g: 626 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 300g: 939 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 100g: 4.86 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 200g: 9.72 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 300g: 14.58 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 100g: 0.69 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 200g: 1.38 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 300g: 2.07 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 100g: 0 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 200g: 0 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 300g: 0 Source of calories in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
Calorie percentages:
Protein: 20.46%
carbohydrate: 49.87%
Calculate Values for Custom Weight for Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
