Nutritional Values per 100g of Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Calories: 130 kcal Fat: 5.18 g Protein: 5.77 g Carbohydrates: 15.01 g Sugars: 0.59 g Fiber: 0.8 g Cholesterol: 13 mg Saturated Fats: 1.092 g
Additional Nutritional Information of Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: item Value Added Sugar: NULL g Net-Carbs: 14.21 g Water: 72.85 g Omega 3s: 2 mg Omega 6s: 1304 mg PRAL score: 2.566 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 9 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 778 mcg Carotene, alpha: 330 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 157 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2120 mg Fatty acids, total polyunsaturated: 1499 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 80 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.052 mg Niacin (B3): 1.516 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.12 mg Folate (B9): 33 mcg Vitamin B-12: 0.23 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 13 mcg Choline: 19.6 mg
Minerals in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Calcium: 14 mg Iron: 1 mg Potassium: 90 mg Magnesium: 11 mg Phosphorus: 57 mg Sodium: 307 mg Zinc: 0.98 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 7.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Nutritional Facts About Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy by Weight: Calories per 100g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 130 Calories per 200g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 260 Calories per 300g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 390 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 100g: 5.77 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 200g: 11.54 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 300g: 17.31 Fiber per 100g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 0.8 Fiber per 200g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 1.6 Fiber per 300g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 2.4 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 15.01 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 30.02 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 45.03 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 100g: 307 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 200g: 614 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 300g: 921 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 100g: 5.18 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 200g: 10.36 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 300g: 15.54 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 0.59 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 1.18 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 1.77 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 100g: 0 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 200g: 0 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 300g: 0 Source of calories in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
Calorie percentages:
Protein: 17.79%
carbohydrate: 46.28%
Calculate Values for Custom Weight for Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
