Nutritional Values per 100g of Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Calories: 147 kcal Fat: 5.51 g Protein: 8.58 g Carbohydrates: 15.54 g Sugars: 0.58 g Fiber: 0.8 g Cholesterol: 23 mg Saturated Fats: 2.713 g
Additional Nutritional Information of Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 14.74 g Water: 68.89 g Omega 3s: 2 mg Omega 6s: 420 mg PRAL score: 4.282 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 11 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 809 mcg Carotene, alpha: 341 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 161 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1864 mg Fatty acids, total polyunsaturated: 502 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 104 mcg Thiamin (B1): 0.104 mg Riboflavin (B2): 0.105 mg Niacin (B3): 1.542 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 37 mcg Vitamin B-12: 0.33 mcg Vitamin C: 4 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 9.7 mcg Choline: 20.6 mg
Minerals in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Calcium: 97 mg Iron: 1.09 mg Potassium: 120 mg Magnesium: 16 mg Phosphorus: 116 mg Sodium: 303 mg Zinc: 1.34 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Nutritional Facts About Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce by Weight: Calories per 100g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 147 Calories per 200g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 294 Calories per 300g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 441 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce protein per 100g: 8.58 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce protein per 200g: 17.16 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce protein per 300g: 25.74 Fiber per 100g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 0.8 Fiber per 200g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 1.6 Fiber per 300g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 2.4 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 100g: 15.54 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 200g: 31.08 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 300g: 46.62 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce sodium per 100g: 303 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce sodium per 200g: 606 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce sodium per 300g: 909 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce fat content per 100g: 5.51 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce fat content per 200g: 11.02 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce fat content per 300g: 16.53 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 100g: 0.58 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 200g: 1.16 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 300g: 1.74 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce vitamin D per 100g: 0.3 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce vitamin D per 200g: 0.6 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce
Calorie percentages:
Protein: 23.50%
carbohydrate: 42.55%
Calculate Values for Custom Weight for Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
