Nutritional Values per 100g of Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Calories: 365 kcal Fat: 29.79 g Protein: 22.6 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 12.01 g
Additional Nutritional Information of Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 46.87 g Omega 3s: 20 mg Omega 6s: 700 mg PRAL score: 10.545 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12800 mg Fatty acids, total polyunsaturated: 1050 mg Alcohol: 2065 g Theobromine: 1233 mg
Vitamins in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.17 mg Niacin (B3): 3.43 mg Pantothenic acid (B5): 0.31 mg Vitamin B6: 0.23 mg Folate (B9): 7 mcg Vitamin B-12: 2.55 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 19 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 2 mcg Choline: 86.1 mg
Minerals in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Calcium: 11 mg Iron: 2.35 mg Potassium: 302 mg Magnesium: 20 mg Phosphorus: 176 mg Sodium: 64 mg Zinc: 5.4 mg Copper: 0.084 mg Manganese: 0.013 mg Selenium: 22.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Tryptophan: 253 mg Threonine: 987 mg Isoleucine: 1016 mg Leucine: 1786 mg Lysine: 1880 mg Methionine: 579 mg Cystine: 253 mg Phenylalanine: 882 mg Tyrosine: 759 mg Valine: 1099 mg Arginine: 1428 mg Histidine: 774 mg Alanine: 1363 mg Aspartic acid: 2065 mg Glutamic acid: 3396 mg Glycine: 1233 mg Proline: 998 mg Serine: 864 mg Hydroxyproline: NULL mg
Caffeine in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Nutritional Facts About Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted by Weight: Calories per 100g in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 365 Calories per 200g in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 730 Calories per 300g in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 1095 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 100g: 22.6 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 200g: 45.2 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 300g: 67.8 Fiber per 100g in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Fiber per 200g in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Fiber per 300g in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Carbs in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 100g: 0 Carbs in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 200g: 0 Carbs in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 100g: 64 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 200g: 128 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 300g: 192 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 100g: 29.79 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 200g: 59.58 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 300g: 89.37 Sugar content in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 100g: 0 Sugar content in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 200g: 0 Sugar content in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 100g: 0.5 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 200g: 1 Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 300g: 1.5 Source of calories in Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
Calorie percentages:
Protein: 25.22%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 365 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 365 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
