Nutritional Values per 100g of Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: Calories: 295 kcal Fat: 18.13 g Protein: 30.76 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 7.74 g
Additional Nutritional Information of Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 50.15 g Omega 3s: 19 mg Omega 6s: 430 mg PRAL score: 16.442 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 15.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7980 mg Fatty acids, total polyunsaturated: 550 mg Alcohol: 2802 g Theobromine: 1873 mg
Vitamins in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.202 mg Niacin (B3): 3.208 mg Pantothenic acid (B5): 0.337 mg Vitamin B6: 0.28 mg Folate (B9): 7 mcg Vitamin B-12: 3.46 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.9 mcg Choline: 117.2 mg
Minerals in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: Calcium: 11 mg Iron: 3.36 mg Potassium: 313 mg Magnesium: 22 mg Phosphorus: 235 mg Sodium: 58 mg Zinc: 7.8 mg Copper: 0.107 mg Manganese: 0.018 mg Selenium: 22.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: Tryptophan: 202 mg Threonine: 1229 mg Isoleucine: 1399 mg Leucine: 2447 mg Lysine: 2600 mg Methionine: 801 mg Cystine: 397 mg Phenylalanine: 1215 mg Tyrosine: 980 mg Valine: 1526 mg Arginine: 1989 mg Histidine: 982 mg Alanine: 1870 mg Aspartic acid: 2802 mg Glutamic acid: 4618 mg Glycine: 1873 mg Proline: 1466 mg Serine: 1212 mg Hydroxyproline: 323 mg
Caffeine in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: Nutritional Facts About Beef Rib Shortribs Separable Lean Only Choice Cooked Braised by Weight: Calories per 100g in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: 295 Calories per 200g in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: 590 Calories per 300g in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: 885 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised protein per 100g: 30.76 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised protein per 200g: 61.52 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised protein per 300g: 92.28 Fiber per 100g in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: 0 Fiber per 200g in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: 0 Fiber per 300g in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: 0 Carbs in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised per 100g: 0 Carbs in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised per 200g: 0 Carbs in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised per 300g: 0 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised sodium per 100g: 58 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised sodium per 200g: 116 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised sodium per 300g: 174 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised fat content per 100g: 18.13 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised fat content per 200g: 36.26 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised fat content per 300g: 54.39 Sugar content in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised per 100g: 0 Sugar content in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised per 200g: 0 Sugar content in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised per 300g: 0 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised vitamin D per 100g: 0.3 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised vitamin D per 200g: 0.6 Beef Rib Shortribs Separable Lean Only Choice Cooked Braised vitamin D per 300g: 0.9 Source of calories in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised
Calorie percentages:
Protein: 42.99%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Shortribs Separable Lean Only Choice Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 295 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 295 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
