Nutritional Values per 100g of Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Calories: 156 kcal Fat: 7.54 g Protein: 21.99 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 2.759 g
Additional Nutritional Information of Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.14 g Omega 3s: 17 mg Omega 6s: 382 mg PRAL score: 10.041 Trans Fatty Acids: 0.313 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 13.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3277 mg Fatty acids, total polyunsaturated: 439 mg Alcohol: 2322 g Theobromine: 1036 mg
Vitamins in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.115 mg Riboflavin (B2): 0.271 mg Niacin (B3): 5.555 mg Pantothenic acid (B5): 0.53 mg Vitamin B6: 0.467 mg Folate (B9): 4 mcg Vitamin B-12: 1.87 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 1.5 mcg Choline: 48.7 mg
Minerals in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Calcium: 6 mg Iron: 1.94 mg Potassium: 276 mg Magnesium: 23 mg Phosphorus: 156 mg Sodium: 56 mg Zinc: 5.67 mg Copper: 0.076 mg Manganese: 0.075 mg Selenium: 27.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Tryptophan: 270 mg Threonine: 1130 mg Isoleucine: 1121 mg Leucine: 2068 mg Lysine: 2312 mg Methionine: 639 mg Cystine: 241 mg Phenylalanine: 958 mg Tyrosine: 898 mg Valine: 1185 mg Arginine: 1613 mg Histidine: 892 mg Alanine: 1435 mg Aspartic acid: 2322 mg Glutamic acid: 3920 mg Glycine: 1036 mg Proline: 1009 mg Serine: 976 mg Hydroxyproline: 111 mg
Caffeine in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Nutritional Facts About Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 156 Calories per 200g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 312 Calories per 300g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 468 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 100g: 21.99 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 200g: 43.98 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 300g: 65.97 Fiber per 100g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Carbs in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 300g: 0 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 100g: 56 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 200g: 112 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 300g: 168 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 100g: 7.54 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 200g: 15.08 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 300g: 22.62 Sugar content in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 300g: 0 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
Calorie percentages:
Protein: 56.45%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
