Nutritional Values per 100g of Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Calories: 207 kcal Fat: 10.57 g Protein: 27.97 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 4.2 g
Additional Nutritional Information of Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.36 g Omega 3s: 33 mg Omega 6s: 485 mg PRAL score: 13.26 Trans Fatty Acids: 0.517 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 13.5 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4866 mg Fatty acids, total polyunsaturated: 548 mg Alcohol: 2953 g Theobromine: 1318 mg
Vitamins in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.323 mg Niacin (B3): 5.799 mg Pantothenic acid (B5): 0.595 mg Vitamin B6: 0.558 mg Folate (B9): 7 mcg Vitamin B-12: 2.32 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.6 mcg Choline: 57 mg
Minerals in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Calcium: 7 mg Iron: 2.53 mg Potassium: 296 mg Magnesium: 25 mg Phosphorus: 177 mg Sodium: 59 mg Zinc: 7 mg Copper: 0.09 mg Manganese: 0.09 mg Selenium: 35.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Tryptophan: 343 mg Threonine: 1437 mg Isoleucine: 1426 mg Leucine: 2631 mg Lysine: 2940 mg Methionine: 812 mg Cystine: 307 mg Phenylalanine: 1218 mg Tyrosine: 1142 mg Valine: 1507 mg Arginine: 2051 mg Histidine: 1135 mg Alanine: 1825 mg Aspartic acid: 2953 mg Glutamic acid: 4986 mg Glycine: 1318 mg Proline: 1284 mg Serine: 1241 mg Hydroxyproline: 141 mg
Caffeine in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Nutritional Facts About Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled by Weight: Calories per 100g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 207 Calories per 200g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 414 Calories per 300g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 621 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled protein per 100g: 27.97 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled protein per 200g: 55.94 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled protein per 300g: 83.91 Fiber per 100g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 0 Fiber per 200g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 0 Fiber per 300g in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 0 Carbs in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 100g: 0 Carbs in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 200g: 0 Carbs in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 300g: 0 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled sodium per 100g: 59 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled sodium per 200g: 118 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled sodium per 300g: 177 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled fat content per 100g: 10.57 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled fat content per 200g: 21.14 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled fat content per 300g: 31.71 Sugar content in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 100g: 0 Sugar content in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 200g: 0 Sugar content in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 300g: 0 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled vitamin D per 100g: 0.1 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled vitamin D per 200g: 0.2 Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
Calorie percentages:
Protein: 54.05%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 207 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 207 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
