Nutritional Values per 100g of Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Calories: 229 kcal Fat: 13.44 g Protein: 27.03 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 4.897 g
Additional Nutritional Information of Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.13 g Omega 3s: 33 mg Omega 6s: 545 mg PRAL score: 13.286 Trans Fatty Acids: 0.612 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 14.8 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5828 mg Fatty acids, total polyunsaturated: 607 mg Alcohol: 2717 g Theobromine: 1214 mg
Vitamins in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.337 mg Niacin (B3): 5.675 mg Pantothenic acid (B5): 0.64 mg Vitamin B6: 0.53 mg Folate (B9): 7 mcg Vitamin B-12: 2.21 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.6 mcg Choline: 57.5 mg
Minerals in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Calcium: 22 mg Iron: 2.61 mg Potassium: 276 mg Magnesium: 25 mg Phosphorus: 184 mg Sodium: 67 mg Zinc: 6 mg Copper: 0.083 mg Manganese: 0.083 mg Selenium: 28.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Tryptophan: 320 mg Threonine: 1327 mg Isoleucine: 1321 mg Leucine: 2420 mg Lysine: 2695 mg Methionine: 750 mg Cystine: 281 mg Phenylalanine: 1125 mg Tyrosine: 1053 mg Valine: 1398 mg Arginine: 1886 mg Histidine: 1033 mg Alanine: 1685 mg Aspartic acid: 2717 mg Glutamic acid: 4607 mg Glycine: 1214 mg Proline: 1178 mg Serine: 1142 mg Hydroxyproline: 137 mg
Caffeine in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 229 Calories per 200g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 458 Calories per 300g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 687 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 100g: 27.03 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 200g: 54.06 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 300g: 81.09 Fiber per 100g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 100g: 67 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 200g: 134 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 300g: 201 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 100g: 13.44 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 200g: 26.88 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 300g: 40.32 Sugar content in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 47.20%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 229 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 229 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
