Nutritional Values per 100g of Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: Calories: 219 kcal Fat: 12.29 g Protein: 27.03 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 77 mg Saturated Fats: 4.736 g
Additional Nutritional Information of Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.3 g Omega 3s: 31 mg Omega 6s: 522 mg PRAL score: 12.536 Trans Fatty Acids: 0.597 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 16.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5281 mg Fatty acids, total polyunsaturated: 562 mg Alcohol: 3118 g Theobromine: 1383 mg
Vitamins in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.33 mg Niacin (B3): 5.685 mg Pantothenic acid (B5): 0.69 mg Vitamin B6: 0.584 mg Folate (B9): 7 mcg Vitamin B-12: 2.31 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 1.6 mcg Choline: 55.4 mg
Minerals in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: Calcium: 11 mg Iron: 2.35 mg Potassium: 295 mg Magnesium: 24 mg Phosphorus: 170 mg Sodium: 70 mg Zinc: 6.2 mg Copper: 0.083 mg Manganese: 0.083 mg Selenium: 26.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: Tryptophan: 352 mg Threonine: 1505 mg Isoleucine: 1491 mg Leucine: 2779 mg Lysine: 3118 mg Methionine: 854 mg Cystine: 325 mg Phenylalanine: 1274 mg Tyrosine: 1207 mg Valine: 1573 mg Arginine: 2169 mg Histidine: 1220 mg Alanine: 1911 mg Aspartic acid: 3118 mg Glutamic acid: 5233 mg Glycine: 1383 mg Proline: 1369 mg Serine: 1315 mg Hydroxyproline: 136 mg
Caffeine in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: Nutritional Facts About Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted by Weight: Calories per 100g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: 219 Calories per 200g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: 438 Calories per 300g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: 657 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted protein per 100g: 27.03 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted protein per 200g: 54.06 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted protein per 300g: 81.09 Fiber per 100g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: 0 Fiber per 200g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: 0 Fiber per 300g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: 0 Carbs in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted per 100g: 0 Carbs in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted per 200g: 0 Carbs in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted per 300g: 0 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted sodium per 100g: 70 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted sodium per 200g: 140 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted sodium per 300g: 210 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted fat content per 100g: 12.29 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted fat content per 200g: 24.58 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted fat content per 300g: 36.87 Sugar content in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted per 100g: 0 Sugar content in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted per 200g: 0 Sugar content in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted per 300g: 0 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted vitamin D per 100g: 0.1 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted vitamin D per 200g: 0.2 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted
Calorie percentages:
Protein: 49.43%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
