Nutritional Values per 100g of Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calories: 221 kcal Fat: 15.73 g Protein: 19.71 g Carbohydrates: 0.2 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 5.92 g
Additional Nutritional Information of Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0.2 g Water: 63.52 g Omega 3s: 43 mg Omega 6s: 600 mg PRAL score: 8.551 Trans Fatty Acids: 0.865 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6752 mg Fatty acids, total polyunsaturated: 622 mg Alcohol: 2274 g Theobromine: 1008 mg
Vitamins in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.091 mg Riboflavin (B2): 0.232 mg Niacin (B3): 4.861 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.475 mg Folate (B9): 3 mcg Vitamin B-12: 1.78 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: 1.5 mcg Choline: NULL mg
Minerals in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calcium: 9 mg Iron: 1.86 mg Potassium: 264 mg Magnesium: 20 mg Phosphorus: 138 mg Sodium: 59 mg Zinc: 4.75 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 19.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Tryptophan: 257 mg Threonine: 1097 mg Isoleucine: 1087 mg Leucine: 2027 mg Lysine: 2274 mg Methionine: 623 mg Cystine: 237 mg Phenylalanine: 929 mg Tyrosine: 880 mg Valine: 1147 mg Arginine: 1582 mg Histidine: 890 mg Alanine: 1394 mg Aspartic acid: 2274 mg Glutamic acid: 3816 mg Glycine: 1008 mg Proline: 998 mg Serine: 959 mg Hydroxyproline: 100 mg
Caffeine in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 221 Calories per 200g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 442 Calories per 300g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 663 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 100g: 19.71 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 200g: 39.42 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 300g: 59.13 Fiber per 100g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0.2 Carbs in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0.4 Carbs in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0.6 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 100g: 59 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 200g: 118 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 300g: 177 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 100g: 15.73 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 200g: 31.46 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 300g: 47.19 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 35.64%
carbohydrate: 0.36%
Calculate Values for Custom Weight for Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
