Nutritional Values per 100g of Beef Pot Pie: Calories: 223 kcal Fat: 13.5 g Protein: 7.99 g Carbohydrates: 17.09 g Sugars: 0.9 g Fiber: 1.2 g Cholesterol: 16 mg Saturated Fats: 3.468 g
Additional Nutritional Information of Beef Pot Pie: item Value Added Sugar: NULL g Net-Carbs: 15.89 g Water: 59.68 g Omega 3s: 4 mg Omega 6s: 3014 mg PRAL score: 2.888 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 11 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 522 mcg Carotene, alpha: 197 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 176 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5778 mg Fatty acids, total polyunsaturated: 3278 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Pot Pie: Vitamin A, IU: NULL IU Vitamin A, RAE: 86 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.14 mg Niacin (B3): 2.052 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.12 mg Folate (B9): 31 mcg Vitamin B-12: 0.57 mcg Vitamin C: 3.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.93 mg Vitamin K: 10.9 mcg Choline: 24.8 mg
Minerals in Beef Pot Pie: Calcium: 11 mg Iron: 1.55 mg Potassium: 167 mg Magnesium: 15 mg Phosphorus: 82 mg Sodium: 396 mg Zinc: 1.11 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 11.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Pot Pie: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Pot Pie: Nutritional Facts About Beef Pot Pie by Weight: Calories per 100g in Beef Pot Pie: 223 Calories per 200g in Beef Pot Pie: 446 Calories per 300g in Beef Pot Pie: 669 Beef Pot Pie protein per 100g: 7.99 Beef Pot Pie protein per 200g: 15.98 Beef Pot Pie protein per 300g: 23.97 Fiber per 100g in Beef Pot Pie: 1.2 Fiber per 200g in Beef Pot Pie: 2.4 Fiber per 300g in Beef Pot Pie: 3.6 Carbs in Beef Pot Pie per 100g: 17.09 Carbs in Beef Pot Pie per 200g: 34.18 Carbs in Beef Pot Pie per 300g: 51.27 Beef Pot Pie sodium per 100g: 396 Beef Pot Pie sodium per 200g: 792 Beef Pot Pie sodium per 300g: 1188 Beef Pot Pie fat content per 100g: 13.5 Beef Pot Pie fat content per 200g: 27 Beef Pot Pie fat content per 300g: 40.5 Sugar content in Beef Pot Pie per 100g: 0.9 Sugar content in Beef Pot Pie per 200g: 1.8 Sugar content in Beef Pot Pie per 300g: 2.7 Beef Pot Pie vitamin D per 100g: 0 Beef Pot Pie vitamin D per 200g: 0 Beef Pot Pie vitamin D per 300g: 0 Source of calories in Beef Pot Pie
Calorie percentages:
Protein: 14.41%
carbohydrate: 30.82%
Calculate Values for Custom Weight for Beef Pot Pie: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
