Nutritional Values per 100g of Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calories: 174 kcal Fat: 10.11 g Protein: 20.87 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 4.014 g
Additional Nutritional Information of Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.31 g Omega 3s: 28 mg Omega 6s: 443 mg PRAL score: 9.138 Trans Fatty Acids: 0.543 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 11.9 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4561 mg Fatty acids, total polyunsaturated: 475 mg Alcohol: 2087 g Theobromine: 1033 mg
Vitamins in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.31 mg Niacin (B3): 5.49 mg Pantothenic acid (B5): 0.567 mg Vitamin B6: 0.42 mg Folate (B9): 3 mcg Vitamin B-12: 2.08 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.5 mcg Choline: 43 mg
Minerals in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calcium: 6 mg Iron: 1.73 mg Potassium: 283 mg Magnesium: 21 mg Phosphorus: 149 mg Sodium: 65 mg Zinc: 6.2 mg Copper: 0.081 mg Manganese: 0.081 mg Selenium: 21.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Tryptophan: 234 mg Threonine: 1002 mg Isoleucine: 990 mg Leucine: 1849 mg Lysine: 2064 mg Methionine: 577 mg Cystine: 219 mg Phenylalanine: 852 mg Tyrosine: 800 mg Valine: 1058 mg Arginine: 1460 mg Histidine: 817 mg Alanine: 1314 mg Aspartic acid: 2087 mg Glutamic acid: 3485 mg Glycine: 1033 mg Proline: 963 mg Serine: 884 mg Hydroxyproline: 143 mg
Caffeine in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 174 Calories per 200g in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 348 Calories per 300g in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 522 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 100g: 20.87 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 200g: 41.74 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 300g: 62.61 Fiber per 100g in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 100g: 65 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 200g: 130 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 300g: 195 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 100g: 10.11 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 200g: 20.22 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 300g: 30.33 Sugar content in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 47.85%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
