Nutritional Values per 100g of Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calories: 189 kcal Fat: 6.74 g Protein: 29.99 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 2.685 g
Additional Nutritional Information of Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.25 g Omega 3s: 25 mg Omega 6s: 380 mg PRAL score: 16.455 Trans Fatty Acids: 0.385 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 12.5 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2940 mg Fatty acids, total polyunsaturated: 415 mg Alcohol: 3414 g Theobromine: 1514 mg
Vitamins in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.43 mg Niacin (B3): 6.187 mg Pantothenic acid (B5): 0.495 mg Vitamin B6: 0.719 mg Folate (B9): 7 mcg Vitamin B-12: 4.52 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 1.6 mcg Choline: 77.8 mg
Minerals in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calcium: 14 mg Iron: 3.25 mg Potassium: 375 mg Magnesium: 15 mg Phosphorus: 277 mg Sodium: 58 mg Zinc: 3.95 mg Copper: 0.104 mg Manganese: 0.009 mg Selenium: 27.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Tryptophan: 386 mg Threonine: 1647 mg Isoleucine: 1633 mg Leucine: 3043 mg Lysine: 3414 mg Methionine: 935 mg Cystine: 356 mg Phenylalanine: 1395 mg Tyrosine: 1321 mg Valine: 1722 mg Arginine: 2375 mg Histidine: 1336 mg Alanine: 2093 mg Aspartic acid: 3414 mg Glutamic acid: 5729 mg Glycine: 1514 mg Proline: 1499 mg Serine: 1440 mg Hydroxyproline: 149 mg
Caffeine in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 189 Calories per 200g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 378 Calories per 300g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 567 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 29.99 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 59.98 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 89.97 Fiber per 100g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 58 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 116 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 174 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 6.74 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 13.48 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 20.22 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 66.42%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
