Nutritional Values per 100g of Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Calories: 233 kcal Fat: 12.51 g Protein: 28.19 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 5.111 g
Additional Nutritional Information of Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.83 g Omega 3s: 35 mg Omega 6s: 614 mg PRAL score: 15.208 Trans Fatty Acids: 0.679 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 10 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5800 mg Fatty acids, total polyunsaturated: 629 mg Alcohol: 2748 g Theobromine: 1403 mg
Vitamins in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 22 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.401 mg Niacin (B3): 5.622 mg Pantothenic acid (B5): 0.344 mg Vitamin B6: 0.714 mg Folate (B9): 7 mcg Vitamin B-12: 4.11 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 1.6 mcg Choline: 68.2 mg
Minerals in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Calcium: 14 mg Iron: 3.37 mg Potassium: 361 mg Magnesium: 19 mg Phosphorus: 262 mg Sodium: 59 mg Zinc: 4.61 mg Copper: 0.089 mg Manganese: 0.01 mg Selenium: 25.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Tryptophan: 319 mg Threonine: 1334 mg Isoleucine: 1322 mg Leucine: 2430 mg Lysine: 2690 mg Methionine: 767 mg Cystine: 287 mg Phenylalanine: 1135 mg Tyrosine: 1052 mg Valine: 1421 mg Arginine: 1921 mg Histidine: 1047 mg Alanine: 1759 mg Aspartic acid: 2748 mg Glutamic acid: 4628 mg Glycine: 1403 mg Proline: 1268 mg Serine: 1162 mg Hydroxyproline: 194 mg
Caffeine in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 233 Calories per 200g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 466 Calories per 300g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 699 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 100g: 28.19 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 200g: 56.38 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 300g: 84.57 Fiber per 100g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 100g: 59 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 200g: 118 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 300g: 177 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 100g: 12.51 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 200g: 25.02 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 300g: 37.53 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 50.04%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 233 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 233 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
