Nutritional Values per 100g of Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calories: 198 kcal Fat: 7.25 g Protein: 31.09 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 2.876 g
Additional Nutritional Information of Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.58 g Omega 3s: 37 mg Omega 6s: 462 mg PRAL score: 16.927 Trans Fatty Acids: 0.388 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 12.5 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3150 mg Fatty acids, total polyunsaturated: 525 mg Alcohol: 3239 g Theobromine: 1436 mg
Vitamins in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.408 mg Niacin (B3): 5.87 mg Pantothenic acid (B5): 0.494 mg Vitamin B6: 0.682 mg Folate (B9): 7 mcg Vitamin B-12: 4.29 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 1.6 mcg Choline: 77.5 mg
Minerals in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calcium: 13 mg Iron: 3.11 mg Potassium: 359 mg Magnesium: 14 mg Phosphorus: 265 mg Sodium: 55 mg Zinc: 3.78 mg Copper: 0.099 mg Manganese: 0.009 mg Selenium: 25.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Tryptophan: 366 mg Threonine: 1563 mg Isoleucine: 1549 mg Leucine: 2887 mg Lysine: 3239 mg Methionine: 887 mg Cystine: 338 mg Phenylalanine: 1324 mg Tyrosine: 1253 mg Valine: 1633 mg Arginine: 2253 mg Histidine: 1267 mg Alanine: 1986 mg Aspartic acid: 3239 mg Glutamic acid: 5436 mg Glycine: 1436 mg Proline: 1422 mg Serine: 1366 mg Hydroxyproline: 142 mg
Caffeine in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 198 Calories per 200g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 396 Calories per 300g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 594 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 31.09 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 62.18 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 93.27 Fiber per 100g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 55 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 110 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 165 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 7.25 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 14.5 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 21.75 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 65.59%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
